Asana with Intention: A Vinyasa Depending with Anusha Wijeyakumar

Video loading…

Xem Thêm : Rina Jakubowicz’s Life Hacks for Morning, Midday aswellas Night time

With simply 5 moment of meditation andalso intention a day, you may obtain a originally targeted, balanced, andalso warm life. On this one-hour vinyasa hand themed lurking her guide Meditation with Intention, wellness advisor, yoga tutor, andalso Yoga Journal Contributing Editor Anusha Wijeyakumar will share a transformative meditation program she developed for Hoag Hospital in California. You’ll find a five-minute meditation designed for please heart {opening}, chakra balancing, trusting your interior fact, andalso embodying braveness andalso power. The hand is open to description ranges andalso will supply asana, pranayama, mantra, andalso mudra, along with meditation.

Raised within the philosophy of Sanatana Dharma (Hinduism) on her option to changing into a clinician andalso tutor, Anusha helps you combine conservative yogic knowledge right into a contemporary Western life-style, to test you may honor the real essence andalso {roots} of the method for a deeper sense of objective, transparent, andalso self-acceptance.

Bạn Đang Xem: Asana with Intention: A Vinyasa Depending with Anusha Wijeyakumar

Danh mục: Yoga

Kaylin offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button