Yoga

Beet, Watercress andalso Endive Salad

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Beet, Watercress and Endive Salad

Recipe by All-natural Connoisseur Institute

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“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Beet, Watercress andalso Endive Salad”,
“photo”: [
“https://www.yogajournal.com/wp-content/uploads/2014/12/beet-watercress-and-endive-salad-2.jpg?crop=1:1&width=1000”,
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“writer”: {
“@sort”: “Individual”,
“political name”: “YJ Editor”
},
“datePublished”: “2014-12-16”,
“expression”: “This three-ingredient salad from the All-natural Connoisseur Institute is vitamin-packed”,
“recipeYield”: “6-8 servings”,
“recipeIngredient”: [
“2 pounds beets”,
“2 tablespoons plus 2 teaspoons balsamic”,
“1 teaspoon Dijon mustard”,
“1/4 cup + 3 tablespoons extra virgin olive oil”,
“2 bunches watercress, stemmed”,
“2 heads Belgian endive”
],
“recipeInstructions”: [

Bạn Đang Xem: Beet, Watercress andalso Endive Salad

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1. Trim beets leaving root and at least one inch of stem intact.

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2. Place beets with water to cover in medium pressure cooker. Bring to full pressure, lower heat and cook until just tender when pierced with a sharp knife (large beets, 30 minutes; medium beets, 20 minutes; small beets, 15 minutes).

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3. Drain, cool and peel beets; cut into julienne and set aside.

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Xem Thêm : L.A. (Yoga) Story: Kundalini Star Gurmukh Kaur Khalsa

4. In a medium bowl, combine vinegar and mustard; slowly whisk in oil; add beets; toss together lightly and let marinate 10 to 15 minutes.

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5. Arrange watercress, endive and beets on salad plate.

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See Also: Celery Vichyssoise with Potatoes

n”
]
}

Servings

6-8 servings

Components

  • 2 kilos beets
  • 2 tablespoons plus 2 teaspoons balsamic
  • 1 teaspoon Dijon mustard
  • 1/4 cup + 3 tablespoons further virgin olive oil
  • 2 bunches watercress, stemmed
  • 2 heads Belgian endive

Preparation

Bạn Đang Xem: Beet, Watercress andalso Endive Salad

1. Trim beets leaving {root} andalso {at least} one inch of stem integer.

2. Place beets with water to cowl in medium strain cooker. Deliver to warm no strain, decrease warmth andalso prepare dinner till simply tender when pierced with a pointy knife (massive beets, 30 moment; medium beets, 20 moment; little beets, 15 moment).

3. Drain, {cool} andalso peel beets; reduce into julienne andalso collection apart.

Xem Thêm : Swami Ramananda

4. In a medium bowl, mix vinegar andalso mustard; slowly whisk in oil; add beets; toss collectively flippantly andalso let marinate 10 to fifteen moment.

5. Organize watercress, endive andalso beets on salad plate.

See Likewise: Celery Vichyssoise with Potatoes

Nourishment Info

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Beet, Watercress andalso Endive Salad

1. Trim beets leaving {root} andalso {at least} one inch of stem integer.

2. Place beets with water to cowl in medium strain cooker. Deliver to warm no strain, decrease warmth andalso prepare dinner till simply tender when pierced with a pointy knife (massive beets, 30 moment; medium beets, 20 moment; little beets, 15 moment).

3. Drain, {cool} andalso peel beets; reduce into julienne andalso collection apart.

Xem Thêm : Swami Ramananda

4. In a medium bowl, mix vinegar andalso mustard; slowly whisk in oil; add beets; toss collectively flippantly andalso let marinate 10 to fifteen moment.

5. Organize watercress, endive andalso beets on salad plate.

See Likewise: Celery Vichyssoise with Potatoes

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Danh mục: Yoga

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