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Recipe by All-natural Gourmand Institute
Elements
- 2 tablespoons coconut oil
- 2 teaspoons black mustard seeds
- 2 teaspoons cumin seeds
- 1 teaspoon fennel seeds
- 1/2 teaspoon fenugreek seeds
- 1/2 teaspoon onion seeds
- 1/4 pound shallots (about 2 shallots), minced
- 2 garlic cloves, minced
- 1-3 inch (3 ounces) piece ginger {root}, julienne
- 1/4 teaspoon turmeric
- 12 {curry} leaves
- 1 pound blended braising greens, (Mustard Greens, Rainbow Chard, Curly Kale, Russian Kale, Tuscan Kale, Collards, or Beet Greens) stems eliminated, chiffonade
- Salt aswellas pepper
Preparation
Bạn Đang Xem: Bengali-Fashion Braised Greens
1. Warmth a wok aswellas add coconut oil. When oil is {hot}, add black mustard seeds aswellas prepare dinner till they {start} to pop. Add cumin, fennel, fenugreek, aswellas onion seeds. Toast till aromatic. Add shallots, garlic, aswellas ginger. Add turmeric aswellas prepare dinner for 1 minute. Add {curry} leaves (they’ll crackle nearly immediately, immediately).
Xem Thêm : Andres Gonzalez
2. Toss in greens aswellas season with salt aswellas pepper. Stir-fry for one pair moments till {wilted}. Serve immediately, immediately
See Likewise: Carrot-Olive Salad
Nourishment Data
- Energy 0
- Carbohydrate How dong 0 g
- Ldl cholesterol How dong 0 mg
- Fat leaves How dong 0 g
- Fiber How dong 0 g
- Protein How dong 0 g
- Saturated Fat leaves How dong 0 g
- Sodium How dong 0 mg
- Sugar How dong 0 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
Bạn Đang Xem: Bengali-Fashion Braised Greens
1. Warmth a wok aswellas add coconut oil. When oil is {hot}, add black mustard seeds aswellas prepare dinner till they {start} to pop. Add cumin, fennel, fenugreek, aswellas onion seeds. Toast till aromatic. Add shallots, garlic, aswellas ginger. Add turmeric aswellas prepare dinner for 1 minute. Add {curry} leaves (they’ll crackle nearly immediately, immediately).
Xem Thêm : Andres Gonzalez
2. Toss in greens aswellas season with salt aswellas pepper. Stir-fry for one pair moments till {wilted}. Serve immediately, immediately
See Likewise: Carrot-Olive Salad
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
