Yoga

Bengali-Fashion Braised Greens

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Bengali-Style Braised Greens

Recipe by All-natural Gourmand Institute

Servings

8 servings

Elements

  • 2 tablespoons coconut oil
  • 2 teaspoons black mustard seeds
  • 2 teaspoons cumin seeds
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon onion seeds
  • 1/4 pound shallots (about 2 shallots), minced
  • 2 garlic cloves, minced
  • 1-3 inch (3 ounces) piece ginger {root}, julienne
  • 1/4 teaspoon turmeric
  • 12 {curry} leaves
  • 1 pound blended braising greens, (Mustard Greens, Rainbow Chard, Curly Kale, Russian Kale, Tuscan Kale, Collards, or Beet Greens) stems eliminated, chiffonade
  • Salt aswellas pepper

Preparation

Bạn Đang Xem: Bengali-Fashion Braised Greens

1. Warmth a wok aswellas add coconut oil. When oil is {hot}, add black mustard seeds aswellas prepare dinner till they {start} to pop. Add cumin, fennel, fenugreek, aswellas onion seeds. Toast till aromatic. Add shallots, garlic, aswellas ginger. Add turmeric aswellas prepare dinner for 1 minute. Add {curry} leaves (they’ll crackle nearly immediately, immediately).

Xem Thêm : Andres Gonzalez

2. Toss in greens aswellas season with salt aswellas pepper. Stir-fry for one pair moments till {wilted}. Serve immediately, immediately

See Likewise: Carrot-Olive Salad

Nourishment Data

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Bengali-Fashion Braised Greens

1. Warmth a wok aswellas add coconut oil. When oil is {hot}, add black mustard seeds aswellas prepare dinner till they {start} to pop. Add cumin, fennel, fenugreek, aswellas onion seeds. Toast till aromatic. Add shallots, garlic, aswellas ginger. Add turmeric aswellas prepare dinner for 1 minute. Add {curry} leaves (they’ll crackle nearly immediately, immediately).

Xem Thêm : Andres Gonzalez

2. Toss in greens aswellas season with salt aswellas pepper. Stir-fry for one pair moments till {wilted}. Serve immediately, immediately

See Likewise: Carrot-Olive Salad

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

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