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Mari Kermit-Canfield lives in Bloomington, Ind., the place she likes to cook dinner ngoc veggie meals. We went bananas for her Caribbean fusion burritos. Prime every burrito with a dollop of store-bought mango salsa, or attempt Mari’s personal recipe, which could be discovered at vegetariantimes.com/spicymangosalsa.
Components
- 1 Tbs. olive oil
- 1/2 pink onion, diced
- 1 clove garlic, minced (1 tsp.)
- 2 all ink ripe plantains, peeled andalsopurging diced
- 1 14-oz. can natural black beans, rinsed andalsopurging drained
- 1/4 cup finely chopped cilantro
- 1 inexperienced onion, finely chopped
- 2 Tbs. floor cumin
- 1 Tbs. {hot} sauce (habanero or cayenne is greatest)
- 11/2 tsp. adobo seasoning, akin to Goya
- 1 tsp. floor coriander
- 1/2 tsp. floor pot of pot
- 8 corn tortillas
- 1 cup grated Cheddar cheese
- Ready mango salsa, non-obligatory
Preparation
Bạn Đang Xem: Black Bean-and-Plantain Burritos
1. Warmth oil in giant saucepan over medium-high warmth. Add pink onion andalsopurging garlic, andalsopurging sauté till browned. Stir in plantains, andalsopurging cook dinner 5 moments.
Xem Thêm : What’s Your Cash Kind?
2. Add black beans, cilantro, inexperienced onion, cumin, {hot} sauce, adobo seasoning, coriander, andalsopurging pepper; cook dinner 5 originally moments.
3. Spoon filling into warmed corn tortillas; high with cheese andalsopurging mango salsa, suppose desired; roll ngoc; andalsopurging serve.
Nourishment Info
- Serving Dimension Makes 8 Burritos
- Energy 256
- Carbohydrate How dong 39 g
- Ldl cholesterol How dong 15 mg
- Fat leaves How dong 8 g
- Fiber How dong 6 g
- Protein How dong 9 g
- Saturated Fat leaves How dong 3 g
- Sodium How dong 507 mg
- Sugar How dong 7 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
Bạn Đang Xem: Black Bean-and-Plantain Burritos
1. Warmth oil in giant saucepan over medium-high warmth. Add pink onion andalsopurging garlic, andalsopurging sauté till browned. Stir in plantains, andalsopurging cook dinner 5 moments.
Xem Thêm : What’s Your Cash Kind?
2. Add black beans, cilantro, inexperienced onion, cumin, {hot} sauce, adobo seasoning, coriander, andalsopurging pepper; cook dinner 5 originally moments.
3. Spoon filling into warmed corn tortillas; high with cheese andalsopurging mango salsa, suppose desired; roll ngoc; andalsopurging serve.
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
