Yoga

Black Bean-and-Plantain Burritos

Obtain rich entry to Outdoors Be taught, our on-line learning hub that includes in-depth yoga, health, & nourishment programs, once you
signal ngoc for Outdoors+.

Mari Kermit-Canfield lives in Bloomington, Ind., the place she likes to cook dinner ngoc veggie meals. We went bananas for her Caribbean fusion burritos. Prime every burrito with a dollop of store-bought mango salsa, or attempt Mari’s personal recipe, which could be discovered at vegetariantimes.com/spicymangosalsa.

Servings

burrito

Components

  • 1 Tbs. olive oil
  • 1/2 pink onion, diced
  • 1 clove garlic, minced (1 tsp.)
  • 2 all ink ripe plantains, peeled andalsopurging diced
  • 1 14-oz. can natural black beans, rinsed andalsopurging drained
  • 1/4 cup finely chopped cilantro
  • 1 inexperienced onion, finely chopped
  • 2 Tbs. floor cumin
  • 1 Tbs. {hot} sauce (habanero or cayenne is greatest)
  • 11/2 tsp. adobo seasoning, akin to Goya
  • 1 tsp. floor coriander
  • 1/2 tsp. floor pot of pot
  • 8 corn tortillas
  • 1 cup grated Cheddar cheese
  • Ready mango salsa, non-obligatory

Preparation

Bạn Đang Xem: Black Bean-and-Plantain Burritos

1. Warmth oil in giant saucepan over medium-high warmth. Add pink onion andalsopurging garlic, andalsopurging sauté till browned. Stir in plantains, andalsopurging cook dinner 5 moments.

Xem Thêm : What’s Your Cash Kind?

2. Add black beans, cilantro, inexperienced onion, cumin, {hot} sauce, adobo seasoning, coriander, andalsopurging pepper; cook dinner 5 originally moments.

3. Spoon filling into warmed corn tortillas; high with cheese andalsopurging mango salsa, suppose desired; roll ngoc; andalsopurging serve.

Nourishment Info

  • Serving Dimension Makes 8 Burritos
  • Energy 256
  • Carbohydrate How dong 39 g
  • Ldl cholesterol How dong 15 mg
  • Fat leaves How dong 8 g
  • Fiber How dong 6 g
  • Protein How dong 9 g
  • Saturated Fat leaves How dong 3 g
  • Sodium How dong 507 mg
  • Sugar How dong 7 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Black Bean-and-Plantain Burritos

1. Warmth oil in giant saucepan over medium-high warmth. Add pink onion andalsopurging garlic, andalsopurging sauté till browned. Stir in plantains, andalsopurging cook dinner 5 moments.

Xem Thêm : What’s Your Cash Kind?

2. Add black beans, cilantro, inexperienced onion, cumin, {hot} sauce, adobo seasoning, coriander, andalsopurging pepper; cook dinner 5 originally moments.

3. Spoon filling into warmed corn tortillas; high with cheese andalsopurging mango salsa, suppose desired; roll ngoc; andalsopurging serve.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button