Yoga

Black Bean Chilaquiles with Arugula Salad

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This festive Mexican dish might be custom-made to swimsuit a child’s choices. Use a light salsa for youthful palates, or experiment with a distinct cheese, resembling mozzarella. Suppose your children aren’t arugula followers but, substitute a milder inexperienced, like spinach.

Servings

SERVING

Elements

  • 2 15.5-oz. ton ton black beans, rinsed andalso drained
  • 1 cup ready chipotle salsa
  • 2 cloves garlic, peeled
  • 1 tsp. dried oregano
  • 1 Tbs. plus 1 tsp. olive oil, divided
  • 1 cup low-sodium vegetable green floor
  • 2 cups arugula
  • 3 Roma tomatoes, diced (1 cup)
  • 1/4 cup chopped cilantro
  • 2 inexperienced onions, sliced (about 1/4 cup)
  • 1 Tbs. recent lime juice
  • 1 9-oz. bag tortilla chips
  • 4 oz. shredded Cheddar or Monterey Jack cheese (about 2 cups)
  • 1 avocado, diced, optionally available

Preparation

Bạn Đang Xem: Black Bean Chilaquiles with Arugula Salad

1. Mix beans in meals processor 1 minute, till principally {smooth}. Add salsa, garlic andalso oregano, andalso mix 1 minute.

2. Warmth 1 tsp. oil in pot over medium-high warmth. Add bean combination andalso green floor, andalso whisk till mixed. Carry to a boil andalso simmer 5 moment, stirring sometimes.

3. Mix arugula, tomatoes, cilantro, inexperienced onions, lime juice andalso remaining 1 Tbs. oil in medium bowl.

Xem Thêm : Your Weekly Astrology Forecast, March 20-26: Date and time to Take Motion

4. Fold chips into simmering black bean combination. Prepare dinner 3 to five moment, or till chips are flexible andalso barely chewy.

5. Switch to 2-quart casserole or grouper serving dish. Sprinkle cheese on high andalso let stand 5 moment. Prime with arugula salad andalso avocado, suppose desired, andalso serve.

Nourishment Data

  • Serving Dimension Offers 6
  • Energy 355
  • Carbohydrate How dong 52 g
  • Ldl cholesterol How dong 4 mg
  • Fat leaves How dong 12 g
  • Fiber How dong 10 g
  • Protein How dong 14 g
  • Saturated Fat leaves How dong 2 g
  • Sodium How dong 632 mg
  • Sugar How dong 4 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Black Bean Chilaquiles with Arugula Salad

1. Mix beans in meals processor 1 minute, till principally {smooth}. Add salsa, garlic andalso oregano, andalso mix 1 minute.

2. Warmth 1 tsp. oil in pot over medium-high warmth. Add bean combination andalso green floor, andalso whisk till mixed. Carry to a boil andalso simmer 5 moment, stirring sometimes.

3. Mix arugula, tomatoes, cilantro, inexperienced onions, lime juice andalso remaining 1 Tbs. oil in medium bowl.

Xem Thêm : Your Weekly Astrology Forecast, March 20-26: Date and time to Take Motion

4. Fold chips into simmering black bean combination. Prepare dinner 3 to five moment, or till chips are flexible andalso barely chewy.

5. Switch to 2-quart casserole or grouper serving dish. Sprinkle cheese on high andalso let stand 5 moment. Prime with arugula salad andalso avocado, suppose desired, andalso serve.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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