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This festive Mexican dish might be custom-made to swimsuit a child’s choices. Use a light salsa for youthful palates, or experiment with a distinct cheese, resembling mozzarella. Suppose your children aren’t arugula followers but, substitute a milder inexperienced, like spinach.
Elements
- 2 15.5-oz. ton ton black beans, rinsed andalso drained
- 1 cup ready chipotle salsa
- 2 cloves garlic, peeled
- 1 tsp. dried oregano
- 1 Tbs. plus 1 tsp. olive oil, divided
- 1 cup low-sodium vegetable green floor
- 2 cups arugula
- 3 Roma tomatoes, diced (1 cup)
- 1/4 cup chopped cilantro
- 2 inexperienced onions, sliced (about 1/4 cup)
- 1 Tbs. recent lime juice
- 1 9-oz. bag tortilla chips
- 4 oz. shredded Cheddar or Monterey Jack cheese (about 2 cups)
- 1 avocado, diced, optionally available
Preparation
Bạn Đang Xem: Black Bean Chilaquiles with Arugula Salad
1. Mix beans in meals processor 1 minute, till principally {smooth}. Add salsa, garlic andalso oregano, andalso mix 1 minute.
2. Warmth 1 tsp. oil in pot over medium-high warmth. Add bean combination andalso green floor, andalso whisk till mixed. Carry to a boil andalso simmer 5 moment, stirring sometimes.
3. Mix arugula, tomatoes, cilantro, inexperienced onions, lime juice andalso remaining 1 Tbs. oil in medium bowl.
Xem Thêm : Your Weekly Astrology Forecast, March 20-26: Date and time to Take Motion
4. Fold chips into simmering black bean combination. Prepare dinner 3 to five moment, or till chips are flexible andalso barely chewy.
5. Switch to 2-quart casserole or grouper serving dish. Sprinkle cheese on high andalso let stand 5 moment. Prime with arugula salad andalso avocado, suppose desired, andalso serve.
Nourishment Data
- Serving Dimension Offers 6
- Energy 355
- Carbohydrate How dong 52 g
- Ldl cholesterol How dong 4 mg
- Fat leaves How dong 12 g
- Fiber How dong 10 g
- Protein How dong 14 g
- Saturated Fat leaves How dong 2 g
- Sodium How dong 632 mg
- Sugar How dong 4 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
Bạn Đang Xem: Black Bean Chilaquiles with Arugula Salad
1. Mix beans in meals processor 1 minute, till principally {smooth}. Add salsa, garlic andalso oregano, andalso mix 1 minute.
2. Warmth 1 tsp. oil in pot over medium-high warmth. Add bean combination andalso green floor, andalso whisk till mixed. Carry to a boil andalso simmer 5 moment, stirring sometimes.
3. Mix arugula, tomatoes, cilantro, inexperienced onions, lime juice andalso remaining 1 Tbs. oil in medium bowl.
Xem Thêm : Your Weekly Astrology Forecast, March 20-26: Date and time to Take Motion
4. Fold chips into simmering black bean combination. Prepare dinner 3 to five moment, or till chips are flexible andalso barely chewy.
5. Switch to 2-quart casserole or grouper serving dish. Sprinkle cheese on high andalso let stand 5 moment. Prime with arugula salad andalso avocado, suppose desired, andalso serve.
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
