Yoga

Black Bean Stew

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Substances

  • 1 teaspoon additional virgin olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon floor cumin
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon pink pepper flakes
  • 1/8 teaspoon chili outbreaks
  • 1 cup dried black beans, soaked in a single day
  • 2 cups vegetable inventory or water
  • 1 to 2 teaspoons sea salt, or to preference
  • 1/2 cup frozen corn kernels, frozen suppose not in season
  • 1/2 cup chopped tomatoes
  • 1/3 cup chopped cilantro
  • Lime juice

Preparation

1. Warmth oil in a big soup pot over medium warmth. Add onion, garlic, cumin, cayenne, aswellas pink pepper flakes, aswellas sauté till onion is nearly flexible.

2. Drain beans. Add beans, chili outbreaks, aswellas vegetable inventory or water to onion, aswellas carry to a boil.

Xem Thêm : This Kids’s Writer is Altering Youngsters Yoga Books {Forever}

3. Minimize warmth aswellas simmer {at least} 1 hour, till beans are tender.

4. Add salt, corn, tomatoes, cilantro, aswellas lime juice. Stir aswellas serve.

Nourishment Info

  • Serving Dimension Makes 4 servings
  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

1. Warmth oil in a big soup pot over medium warmth. Add onion, garlic, cumin, cayenne, aswellas pink pepper flakes, aswellas sauté till onion is nearly flexible.

2. Drain beans. Add beans, chili outbreaks, aswellas vegetable inventory or water to onion, aswellas carry to a boil.

Xem Thêm : This Kids’s Writer is Altering Youngsters Yoga Books {Forever}

3. Minimize warmth aswellas simmer {at least} 1 hour, till beans are tender.

4. Add salt, corn, tomatoes, cilantro, aswellas lime juice. Stir aswellas serve.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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