Yoga

Blueberry Quinoa Muffins

Obtain warm no entry to Outdoors Study, our on-line learning hub that includes in-depth yoga, health, & nourishment programs, while you
signal ngoc for Outdoors+.

{Start} your morning with a burst of power from these muffins warm no of fiber aswellas antioxidants.

See additionally Carrot-Walnut Muffins

Bạn Đang Xem: Blueberry Quinoa Muffins

Servings

Makes 10 muffins.

Substances

  • 1 cup cornmeal
  • 1 cup rice flour
  • 1 1/2 teaspoons baking outbreaks
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup cooked quinoa
  • 1/2 cup maple syrup
  • 1/2 cup rice milk
  • 1/2 cup applesauce
  • 1 tablespoon lemon juice
  • 1/4 cup canola oil
  • 1 cup blueberries, recent or frozen

Preparation

1. Preheat oven to 375°F aswellas calmly grease 10 muffin cups or line with paper parent baking cups.

2. In a medium bowl, combine collectively cornmeal, rice flour, baking outbreaks, baking soda, aswellas salt. In a isolated bowl, whisk collectively cooked quinoa, maple syrup, rice milk, applesauce, lemon juice, aswellas oil.

Xem Thêm : Yoga {Couples}: Donna Fone aswellas Rodney Yee

3. Add damp combination to dry combination aswellas stir till simply mixed. Fold in blueberries, spoon batter into ready tins, aswellas bake for 20 moment or till a {toothpick} inserted within the heart comes out clear. Getridof muffins from pan aswellas place on a wire rack to {cool}.

Did You Know? Quinoa is definitely a seed fairly than a grain, aswellas it’s full of protein. You should purchase it in white, black, aswellas crimson varieties. It provides an unexpectedly moist texture aswellas barely nutty taste to those gluten-free muffins.

Recipe printed with approval from Terry Walters, writer of Clear Meals aswellas Clear {Start}.

Nourishment Data

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

1. Preheat oven to 375°F aswellas calmly grease 10 muffin cups or line with paper parent baking cups.

2. In a medium bowl, combine collectively cornmeal, rice flour, baking outbreaks, baking soda, aswellas salt. In a isolated bowl, whisk collectively cooked quinoa, maple syrup, rice milk, applesauce, lemon juice, aswellas oil.

Xem Thêm : Yoga {Couples}: Donna Fone aswellas Rodney Yee

3. Add damp combination to dry combination aswellas stir till simply mixed. Fold in blueberries, spoon batter into ready tins, aswellas bake for 20 moment or till a {toothpick} inserted within the heart comes out clear. Getridof muffins from pan aswellas place on a wire rack to {cool}.

Did You Know? Quinoa is definitely a seed fairly than a grain, aswellas it’s full of protein. You should purchase it in white, black, aswellas crimson varieties. It provides an unexpectedly moist texture aswellas barely nutty taste to those gluten-free muffins.

Recipe printed with approval from Terry Walters, writer of Clear Meals aswellas Clear {Start}.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button