Yoga

Braised Lebanese Eggplant with Chickpeas

Obtain rich entry to Outdoors Be taught, our on-line learning hub that includes in-depth yoga, health, & nourishment programs, whenever you
signal ngoc for Outdoors+.

Sluggish-cooking eggplant in tomato sauce makes it extremely silky aswellas tender. Pick a marinara sauce that hasactually as few elements as feasible to test the flavors don’t overwhelm the eggplant.

{
“@{context}”: “https://schema.org/”,
“@kind”: “Recipe”,
“political name”: “Braised Lebanese Eggplant with Chickpeas”,
“creator”: {
“@kind”: “Individual”,
“political name”: “YJ Editor”
},
“datePublished”: “2011-09-22”,
“presentation”: “”,
“recipeYield”: “SERVING”,
“key phrases”: “Dairy Cost-free, Egg Cost-free, Reduced Cal, Lowfat, Vegan,”,
“recipeCategory”: “Facet”,
“nourishment”: {
“@kind”: “NutritionInformation”,
“energy”: “188 energy”
},
“recipeIngredient”: [
“2 Tbs. olive oil”,
“1 large onion, diced (1 1/2 cups)”,
“6 medium Japanese eggplant, halved lengthwise and cut into 2-inch pieces”,
“1 clove garlic, minced (1 tsp.)”,
“1/2 tsp. ground allspice”,
“1/4 tsp. ground cumin”,
“1 cup marinara sauce”,
“1 Tbs. red wine vinegar”,
“1 15-oz. can chickpeas, rinsed and drained”,
“2 large mint sprigs, plus 2 Tbs. chopped mint”
],
“recipeInstructions”: [

Bạn Đang Xem: Braised Lebanese Eggplant with Chickpeas

Xem Thêm : This $30 Silk Pillowcase From Goal Reworked My Hair

n

1. Preheat oven to 325u00b0F. Heat oil in Dutch oven over medium-high heat. Add onion, and sautu00e9 7 minutes, or until soft. Stir in eggplant, and cook 5 minutes or until beginning to brown. Add garlic, allspice, and cumin, and cook 1 minute more.

Xem Thêm : This $30 Silk Pillowcase From Goal Reworked My Hair

n

2. Stir in marinara sauce, vinegar, and 2/3 cup water, and bring to a simmer. Reduce heat to medium, and simmer 5 minutes. Remove from heat, and stir in chickpeas. Season with salt and pepper. Lay mint sprigs on top of eggplant mixture, cover, and transfer pot to oven. Cook 45 to 50 minutes, or until eggplant is tender. Remove mint sprigs, and stir in chopped mint. Serve hot or at room temperature.

n”
]
}

Servings

SERVING

Substances

  • 2 Tbs. olive oil
  • 1 massive onion, diced (1 1/2 cups)
  • 6 medium Japanese eggplant, halved lengthwise aswellas reduce into 2-inch items
  • 1 clove garlic, minced (1 tsp.)
  • 1/2 tsp. floor allspice
  • 1/4 tsp. floor cumin
  • 1 cup marinara sauce
  • 1 Tbs. purple wine vinegar
  • 1 15-oz. can chickpeas, rinsed aswellas drained
  • 2 massive mint sprigs, plus 2 Tbs. chopped mint

Preparation

Bạn Đang Xem: Braised Lebanese Eggplant with Chickpeas

1. Preheat oven to 325°F. Warmth oil in Dutch oven over medium-high warmth. Add onion, aswellas sauté 7 moments, or till flexible. Stir in eggplant, aswellas prepare dinner 5 moments or till starting to brown. Add garlic, allspice, aswellas cumin, aswellas prepare dinner 1 minute evenmoreinitially.

Xem Thêm : Namaste, Sting

2. Stir in marinara sauce, vinegar, aswellas 2/3 cup water, aswellas deliver to a simmer. Decrease warmth to medium, aswellas simmer 5 moments. Getridof from warmth, aswellas stir in chickpeas. Season with salt aswellas pepper. Lay mint sprigs on prime of eggplant combination, cowl, aswellas switch pot to oven. Cook dinner 45 to 50 moments, or till eggplant is tender. Getridof mint sprigs, aswellas stir in chopped mint. Serve {hot} or at room temperature.

Nourishment Data

  • Serving Dimension Offers 6
  • Energy 188
  • Carbohydrate How dong 29 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 16 g
  • Fiber How dong 8 g
  • Protein How dong 7 g
  • Saturated Fat leaves How dong 1 g
  • Sodium How dong 427 mg
  • Sugar How dong 11 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Braised Lebanese Eggplant with Chickpeas

1. Preheat oven to 325°F. Warmth oil in Dutch oven over medium-high warmth. Add onion, aswellas sauté 7 moments, or till flexible. Stir in eggplant, aswellas prepare dinner 5 moments or till starting to brown. Add garlic, allspice, aswellas cumin, aswellas prepare dinner 1 minute evenmoreinitially.

Xem Thêm : Namaste, Sting

2. Stir in marinara sauce, vinegar, aswellas 2/3 cup water, aswellas deliver to a simmer. Decrease warmth to medium, aswellas simmer 5 moments. Getridof from warmth, aswellas stir in chickpeas. Season with salt aswellas pepper. Lay mint sprigs on prime of eggplant combination, cowl, aswellas switch pot to oven. Cook dinner 45 to 50 moments, or till eggplant is tender. Getridof mint sprigs, aswellas stir in chopped mint. Serve {hot} or at room temperature.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button