Yoga

Braised Leeks aswellas {Root} Greens

Obtain rich entry to Outdoors Be taught, our on-line learning hub that includes in-depth yoga, health, & nourishment programs, once you
signal ngoc for Outdoors+.

Serve this as a major course, with a inexperienced salad aswellas stubborn cheese to unfold on crusty bread.

Servings

serving

Components

  • 5 medium leeks
  • 1 1/2 Tbs. olive oil or butter
  • 1 bay leaf
  • 2 giant carrots, peeled, halved lengthwise aswellas minimize into 1-inch items
  • 4 peeled slices butternut squash, about 1/2 inch thick, halved
  • 2 medium all-purpose potatoes, scrubbed aswellas minimize into giant chunks
  • 1 cup low-sodium vegetable green floor

Preparation

Bạn Đang Xem: Braised Leeks aswellas {Root} Greens

  1. Trim {root} ends of leeks, leaving white bulbs aswellas about 2 inches of sunshine inexperienced. Minimize leeks in half lengthwise, gettingridof aswellas discarding outer layer. Electric fan layers aswellas rinse below {cold} working water to eliminate grit.
  2. In giant skillet, warmth oil over medium-high warmth. Add leeks, minimize sides down, aswellas bay leaf. Prepare dinner till leeks are flippantly browned, about 2 moments per facet.
  3. Add carrots, squash, potatoes, 1/3 cup of green floor aswellas salt aswellas pepper to preference. Cowl aswellas prepare dinner over medium warmth 15 moments. Add remaining green floor in 2 phases, as liquid cooks off. (You wish to terminate ngoc with a saucy glaze. Suppose there’s Excessive liquid in pan when nearly completed, eliminate lid to lower glaze. Suppose there’s too little bit, add a tablespoon or therefore of water.) After 12 to fifteen moments, revelation greens must be tender. Eliminate bay leaf aswellas serve.

Nourishment Data

  • Serving Dimension 4 Servings
  • Energy 329
  • Carbohydrate How dong 64 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 6 g
  • Fiber How dong 12 g
  • Protein How dong 7 g
  • Saturated Fat leaves How dong 1 g
  • Sodium How dong 102 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Braised Leeks aswellas {Root} Greens

  1. Trim {root} ends of leeks, leaving white bulbs aswellas about 2 inches of sunshine inexperienced. Minimize leeks in half lengthwise, gettingridof aswellas discarding outer layer. Electric fan layers aswellas rinse below {cold} working water to eliminate grit.
  2. In giant skillet, warmth oil over medium-high warmth. Add leeks, minimize sides down, aswellas bay leaf. Prepare dinner till leeks are flippantly browned, about 2 moments per facet.
  3. Add carrots, squash, potatoes, 1/3 cup of green floor aswellas salt aswellas pepper to preference. Cowl aswellas prepare dinner over medium warmth 15 moments. Add remaining green floor in 2 phases, as liquid cooks off. (You wish to terminate ngoc with a saucy glaze. Suppose there’s Excessive liquid in pan when nearly completed, eliminate lid to lower glaze. Suppose there’s too little bit, add a tablespoon or therefore of water.) After 12 to fifteen moments, revelation greens must be tender. Eliminate bay leaf aswellas serve.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button