Yoga

Broccoli andalso 3-Cheese Calzone

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Fill the calzones generously; a half-stuffed calzone is {always} a disappointment. The insides keep all ink {hot} for some date and time, therefore chunk rigorously. For youthful kids, slice calzones in half first, andalso allow them to {cool} additional earlier than the youngsters dive in. Serve together with your {favorite} ready-made tomato sauce as a dip.

{
“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Broccoli andalso 3-Cheese Calzone”,
“writer”: {
“@sort”: “Individual”,
“political name”: “YJ Editor”
},
“datePublished”: “2007-06-11”,
“expression”: “”,
“recipeYield”: “SERVING”,
“key phrases”: “Egg Totallyfree, Reduced Cal,”,
“recipeCategory”: “Entree”,
“nourishment”: {
“@sort”: “NutritionInformation”,
“energy”: “500 energy”
},
“recipeIngredient”: [
“1 1/2 Tbs. olive oil”,
“1 large onion, halved crosswise and thinly sliced”,
“2 cloves garlic, chopped”,
“4 cups broccoli florets”,
“1 cup ricotta cheese”,
“1/2 cup finely grated Parmesan cheese”,
“1 to 2 Tbs. chopped fresh basil, or 1 tsp. dried”,
“Salt and freshly ground black pepper to taste”,
“6 oz. grated mozzarella cheese”
],
“recipeInstructions”: [

Bạn Đang Xem: Broccoli andalso 3-Cheese Calzone

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  1. Heat oil in large skillet over medium heat. Add onion, and cook, stirring often, until lightly golden, about 8 minutes. Add garlic and broccoli; cook, stirring often, 1 minute. Remove from heat, and set aside.
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  3. Mix ricotta, Parmesan, basil, salt and pepper gently in mixing bowl. Stir in vegetables. Set aside.
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  5. Preheat oven to 425F. Grease baking sheet lightly, and dust well with cornmeal.
  6. Xem Thêm : Finest Detox Teas

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  7. To assemble calzones, working with one ball of dough at a time, roll into a 7- to 8-inch circle. Sprinkle some mozzarella over half of circle. Pile on 1/6 of broccoli-cheese mixture. Lightly moisten outer edges of dough, and fold uncovered half over filling. Press along edge to seal, and roll edge slightly upward to form rope-shaped edge. Transfer calzone to baking sheet, and repeat with 5 remaining balls of dough and filling. Pierce top of each calzone with fork. Let rest 5 minutes.
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  9. Bake on center rack until just golden, about 20 minutes. Transfer calzones to wire rack, and cool at least 5 minutes before eating.
  10. n

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Xem Thêm : Finest Detox Teas

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Simple Calzone Dough

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Our recipe will make six calzones, but if you donu2019t need them all, simply freeze the unbaked ones.

Xem Thêm : Finest Detox Teas

Xem Thêm : Use Yoga to Enhance Your Golf Recreation

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Xem Thêm : Finest Detox Teas

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    n

  1. Pour water into large mixing bowl. Sprinkle yeast over water, and let dissolve 5 minutes. Stir in honey, oil and salt. Dust work surface with flour.
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  3. Stir whole wheat flour and 1/2 cup of unbleached flour into water. Using wooden spoon, beat vigorously for 50 strokes. Gradually stir in remaining flour, about 1/4 cup at a time, until dough is firm enough to knead and no longer sticky. Transfer onto work surface.
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  5. Flour hands, and dust dough with flour as needed. Knead about 7 minutes, or until dough is smooth and springy. Transfer to large oiled bowl, turning dough to coat well. Cover bowl with plastic wrap, and set aside in warm spot until doubled in bulk, about 1 hour.
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  7. Punch down dough several times, then turn onto floured surface. Knead 30 seconds, divide into 6 pieces and shape into balls. Put on floured surface, cover loosely with plastic; let rest 10 minutes before proceeding with recipe.
  8. n

n”
]
}

Servings

SERVING

Substances

  • 1 1/2 Tbs. olive oil
  • 1 massive onion, halved crosswise andalso thinly sliced
  • 2 cloves garlic, chopped
  • 4 cups broccoli florets
  • 1 cup ricotta cheese
  • 1/2 cup finely grated Parmesan cheese
  • 1 to 2 Tbs. chopped recent basil, or 1 tsp. dried
  • Salt andalso fresh floor pot of pot to preference
  • 6 oz. grated mozzarella cheese

Preparation

Bạn Đang Xem: Broccoli andalso 3-Cheese Calzone

  1. Warmth oil in massive skillet over medium warmth. Add onion, andalso prepare dinner, stirring usually, till frivolously golden, about 8 moments. Add garlic andalso broccoli; prepare dinner, stirring usually, 1 minute. Getridof from warmth, andalso collection apart.
  2. Combine ricotta, Parmesan, basil, salt andalso pepper gently in mixing bowl. Stir in greens. Collection apart.
  3. Preheat oven to 425F. Grease baking sheet frivolously, andalso mud nicely with cornmeal.
  4. To assemble calzones, working with one ball of dough at a date and time, roll right into a 7- to 8-inch circle. Sprinkle some mozzarella over half of circle. Pile on 1/6 of broccoli-cheese combination. Evenly moisten outer edges of dough, andalso fold uncovered half over filling. Press alongside edge to seal, andalso roll edge barely upward to operating rope-shaped edge. Switch calzone to baking sheet, andalso repeat with 5 remaining balls of dough andalso filling. Pierce prime of every calzone with fork. Allow relaxation 5 moments.
  5. Bake on middle rack till simply golden, about 20 moments. Switch calzones to wire rack, andalso {cool} {at least} 5 moments earlier than consuming.

Easy Calzone Dough

Our recipe will make six calzones, yet suppose you don’t requirement them allness, merely freeze the unbaked ones.

  • 1 1/3 cups lukewarm water
  • 1 pkg. (2 tsp.) energetic dry yeast (not immediate yeast)
  • 1 tsp. honey or granulated sugar
  • 1 Tbs. olive oil, plus additional for bowl
  • 1 1/2 tsp. salt
  • 1 1/2 cups complete wheat bread flour
  • About 2 cups unbleached all-purpose flour
  • Cornmeal for dusting
  1. Pour water into massive mixing bowl. Sprinkle yeast over water, andalso let disband 5 moments. Stir in honey, oil andalso salt. Mud function floor with flour.
  2. Stir complete wheat flour andalso 1/2 cup of unbleached flour into water. Makinguseof wood spoon, beat vigorously for 50 strokes. Steadily stir in remaining flour, about 1/4 cup at a date and time, till dough is agency sufficient to knead andalso now not sticky. Switch onto function floor.
  3. Flour arms, andalso mud dough with flour as wanted. Knead about 7 moments, or till dough is {smooth} andalso springy. Switch to massive oiled bowl, turning dough to coat nicely. Cowl bowl with plastic wrap, andalso collection apart in heat spot till doubled in bulk, about 1 hour.
  4. Punch down dough a number of occasions, then flip onto floured floor. Knead 30 seconds, divide into 6 items andalso shape form into balls. Placed on floured floor, cowl loosely with plastic; let relaxation 10 moments earlier than continuing with recipe.

Nourishment Data

  • Serving Dimension Makes 6 calzones
  • Energy 500
  • Carbohydrate How dong 56 g
  • Ldl cholesterol How dong 40 mg
  • Fat leaves How dong 20 g
  • Fiber How dong 7 g
  • Protein How dong 25 g
  • Saturated Fat leaves How dong 9 g
  • Sodium How dong 1 mg
  • Sugar How dong 3 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Broccoli andalso 3-Cheese Calzone

  1. Warmth oil in massive skillet over medium warmth. Add onion, andalso prepare dinner, stirring usually, till frivolously golden, about 8 moments. Add garlic andalso broccoli; prepare dinner, stirring usually, 1 minute. Getridof from warmth, andalso collection apart.
  2. Combine ricotta, Parmesan, basil, salt andalso pepper gently in mixing bowl. Stir in greens. Collection apart.
  3. Preheat oven to 425F. Grease baking sheet frivolously, andalso mud nicely with cornmeal.
  4. To assemble calzones, working with one ball of dough at a date and time, roll right into a 7- to 8-inch circle. Sprinkle some mozzarella over half of circle. Pile on 1/6 of broccoli-cheese combination. Evenly moisten outer edges of dough, andalso fold uncovered half over filling. Press alongside edge to seal, andalso roll edge barely upward to operating rope-shaped edge. Switch calzone to baking sheet, andalso repeat with 5 remaining balls of dough andalso filling. Pierce prime of every calzone with fork. Allow relaxation 5 moments.
  5. Bake on middle rack till simply golden, about 20 moments. Switch calzones to wire rack, andalso {cool} {at least} 5 moments earlier than consuming.

Easy Calzone Dough

Our recipe will make six calzones, yet suppose you don’t requirement them allness, merely freeze the unbaked ones.

  • 1 1/3 cups lukewarm water
  • 1 pkg. (2 tsp.) energetic dry yeast (not immediate yeast)
  • 1 tsp. honey or granulated sugar
  • 1 Tbs. olive oil, plus additional for bowl
  • 1 1/2 tsp. salt
  • 1 1/2 cups complete wheat bread flour
  • About 2 cups unbleached all-purpose flour
  • Cornmeal for dusting
  1. Pour water into massive mixing bowl. Sprinkle yeast over water, andalso let disband 5 moments. Stir in honey, oil andalso salt. Mud function floor with flour.
  2. Stir complete wheat flour andalso 1/2 cup of unbleached flour into water. Makinguseof wood spoon, beat vigorously for 50 strokes. Steadily stir in remaining flour, about 1/4 cup at a date and time, till dough is agency sufficient to knead andalso now not sticky. Switch onto function floor.
  3. Flour arms, andalso mud dough with flour as wanted. Knead about 7 moments, or till dough is {smooth} andalso springy. Switch to massive oiled bowl, turning dough to coat nicely. Cowl bowl with plastic wrap, andalso collection apart in heat spot till doubled in bulk, about 1 hour.
  4. Punch down dough a number of occasions, then flip onto floured floor. Knead 30 seconds, divide into 6 items andalso shape form into balls. Placed on floured floor, cowl loosely with plastic; let relaxation 10 moments earlier than continuing with recipe.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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