Yoga

Broccoli-Parmesan Soup

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Including the Parmesan rind throughout {cooking} is an Italian seasoning trick. Serve with crusty complete wheat bread.

Bạn Đang Xem: Broccoli-Parmesan Soup

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“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Broccoli-Parmesan Soup”,
“writer”: {
“@sort”: “Individual”,
“political name”: “YJ Editor”
},
“datePublished”: “2007-06-21”,
“presentation”: “”,
“recipeYield”: “SERVING”,
“key phrases”: “Egg Totallyfree, Reduced Cal, Lowfat,”,
“recipeCategory”: “Fast, Soups”,
“nourishment”: {
“@sort”: “NutritionInformation”,
“energy”: “154 energy”
},
“recipeIngredient”: [
“6 green onions, cut in half”,
“4 celery ribs, cut into 3-inch-long pieces”,
“3 cloves garlic”,
“3 Tbs. olive oil”,
“8 cups low-sodium vegetable broth”,
“2 cups broccoli florets”,
“2 cups frozen cut Italian green beans”,
“3/4 cup elbow macaroni”,
“1 bunch Italian parsley, coarsely chopped”,
“1 6-oz. wedge Parmesan cheese, grated, rind reserved”
],
“recipeInstructions”: [

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  1. Coarsely chop green onions, celery and garlic in food processor. Heat oil in large pot over medium heat. Add onion mixture and pinch of salt. Sautu00e9 3 minutes, stirring occasionally. Add broth, and bring to a boil.
  2. Xem Thêm : All the pieces You Demand to Know Concerning the Crown Chakra

    Xem Thêm : {Feeling} {Tired} aswellas Wired?

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  3. Add broccoli, green beans, macaroni, half of parsley and Parmesan rind. Cook 10 minutes over high heat, stirring occasionally.
  4. Xem Thêm : All the pieces You Demand to Know Concerning the Crown Chakra

    Xem Thêm : {Feeling} {Tired} aswellas Wired?

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  5. Remove Parmesan rind. Puru00e9e soup in small batches in food processor, and return to pot. Stir in pepper to taste.
  6. Xem Thêm : All the pieces You Demand to Know Concerning the Crown Chakra

    Xem Thêm : {Feeling} {Tired} aswellas Wired?

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  7. Serve sprinkled with remaining parsley and a little grated Parmesan.
  8. n

n”
]
}

Servings

SERVING

Elements

  • 6 inexperienced onions, minimize in half
  • 4 celery ribs, minimize into 3-inch-long items
  • 3 cloves garlic
  • 3 Tbs. olive oil
  • 8 cups low-sodium vegetable long bar
  • 2 cups broccoli florets
  • 2 cups frozen minimize Italian inexperienced beans
  • 3/4 cup elbow macaroni
  • 1 bunch Italian parsley, coarsely chopped
  • 1 6-oz. wedge Parmesan cheese, grated, rind reserved

Preparation

  1. Coarsely chop inexperienced onions, celery andalso garlic in meals processor. Warmth oil in giant pot over medium warmth. Add onion combination andalso sharpness of salt. Sauté 3 moment, stirring sometimes. Add long bar, andalso convey to a boil.
  2. Add broccoli, inexperienced beans, macaroni, half of parsley andalso Parmesan rind. Cook dinner 10 moment over excessive warmth, stirring sometimes.
  3. Eliminate Parmesan rind. Purée soup in little batches in meals processor, andalso lost to pot. Stir in pepper to preference.
  4. Serve sprinkled with remaining parsley andalso a little bit grated Parmesan.

Nourishment Info

  • Serving Dimension Offers 8
  • Energy 154
  • Carbohydrate How dong 19 g
  • Ldl cholesterol How dong 4 mg
  • Fat leaves How dong 7 g
  • Fiber How dong 3 g
  • Protein How dong 5 g
  • Saturated Fat leaves How dong 1 g
  • Sodium How dong 481 mg
  • Sugar How dong 4 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

  1. Coarsely chop inexperienced onions, celery andalso garlic in meals processor. Warmth oil in giant pot over medium warmth. Add onion combination andalso sharpness of salt. Sauté 3 moment, stirring sometimes. Add long bar, andalso convey to a boil.
  2. Add broccoli, inexperienced beans, macaroni, half of parsley andalso Parmesan rind. Cook dinner 10 moment over excessive warmth, stirring sometimes.
  3. Eliminate Parmesan rind. Purée soup in little batches in meals processor, andalso lost to pot. Stir in pepper to preference.
  4. Serve sprinkled with remaining parsley andalso a little bit grated Parmesan.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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