Obtain rich entry to Exterior Study, our on-line learning hub that includes in-depth yoga, health, & nourishment programs, whenever you
signal ngoc for Exterior+.
30 moment or less
Including the Parmesan rind throughout {cooking} is an Italian seasoning trick. Serve with crusty complete wheat bread.
Bạn Đang Xem: Broccoli-Parmesan Soup
{
“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Broccoli-Parmesan Soup”,
“writer”: {
“@sort”: “Individual”,
“political name”: “YJ Editor”
},
“datePublished”: “2007-06-21”,
“presentation”: “”,
“recipeYield”: “SERVING”,
“key phrases”: “Egg Totallyfree, Reduced Cal, Lowfat,”,
“recipeCategory”: “Fast, Soups”,
“nourishment”: {
“@sort”: “NutritionInformation”,
“energy”: “154 energy”
},
“recipeIngredient”: [
“6 green onions, cut in half”,
“4 celery ribs, cut into 3-inch-long pieces”,
“3 cloves garlic”,
“3 Tbs. olive oil”,
“8 cups low-sodium vegetable broth”,
“2 cups broccoli florets”,
“2 cups frozen cut Italian green beans”,
“3/4 cup elbow macaroni”,
“1 bunch Italian parsley, coarsely chopped”,
“1 6-oz. wedge Parmesan cheese, grated, rind reserved”
],
“recipeInstructions”: [
“
Xem Thêm : All the pieces You Demand to Know Concerning the Crown Chakra
Xem Thêm : {Feeling} {Tired} aswellas Wired?
n
- n
- Coarsely chop green onions, celery and garlic in food processor. Heat oil in large pot over medium heat. Add onion mixture and pinch of salt. Sautu00e9 3 minutes, stirring occasionally. Add broth, and bring to a boil.
- Add broccoli, green beans, macaroni, half of parsley and Parmesan rind. Cook 10 minutes over high heat, stirring occasionally.
- Remove Parmesan rind. Puru00e9e soup in small batches in food processor, and return to pot. Stir in pepper to taste.
- Serve sprinkled with remaining parsley and a little grated Parmesan.
Xem Thêm : All the pieces You Demand to Know Concerning the Crown Chakra
Xem Thêm : {Feeling} {Tired} aswellas Wired?
n
Xem Thêm : All the pieces You Demand to Know Concerning the Crown Chakra
Xem Thêm : {Feeling} {Tired} aswellas Wired?
n
Xem Thêm : All the pieces You Demand to Know Concerning the Crown Chakra
Xem Thêm : {Feeling} {Tired} aswellas Wired?
n
n
n”
]
}
Elements
- 6 inexperienced onions, minimize in half
- 4 celery ribs, minimize into 3-inch-long items
- 3 cloves garlic
- 3 Tbs. olive oil
- 8 cups low-sodium vegetable long bar
- 2 cups broccoli florets
- 2 cups frozen minimize Italian inexperienced beans
- 3/4 cup elbow macaroni
- 1 bunch Italian parsley, coarsely chopped
- 1 6-oz. wedge Parmesan cheese, grated, rind reserved
Preparation
- Coarsely chop inexperienced onions, celery andalso garlic in meals processor. Warmth oil in giant pot over medium warmth. Add onion combination andalso sharpness of salt. Sauté 3 moment, stirring sometimes. Add long bar, andalso convey to a boil.
- Add broccoli, inexperienced beans, macaroni, half of parsley andalso Parmesan rind. Cook dinner 10 moment over excessive warmth, stirring sometimes.
- Eliminate Parmesan rind. Purée soup in little batches in meals processor, andalso lost to pot. Stir in pepper to preference.
- Serve sprinkled with remaining parsley andalso a little bit grated Parmesan.
Nourishment Info
- Serving Dimension Offers 8
- Energy 154
- Carbohydrate How dong 19 g
- Ldl cholesterol How dong 4 mg
- Fat leaves How dong 7 g
- Fiber How dong 3 g
- Protein How dong 5 g
- Saturated Fat leaves How dong 1 g
- Sodium How dong 481 mg
- Sugar How dong 4 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
- Coarsely chop inexperienced onions, celery andalso garlic in meals processor. Warmth oil in giant pot over medium warmth. Add onion combination andalso sharpness of salt. Sauté 3 moment, stirring sometimes. Add long bar, andalso convey to a boil.
- Add broccoli, inexperienced beans, macaroni, half of parsley andalso Parmesan rind. Cook dinner 10 moment over excessive warmth, stirring sometimes.
- Eliminate Parmesan rind. Purée soup in little batches in meals processor, andalso lost to pot. Stir in pepper to preference.
- Serve sprinkled with remaining parsley andalso a little bit grated Parmesan.
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
