Yoga

Broccoli with 5-Spice Tofu

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Servings

serving

Components

  • 1/4 cup dried shiitake mushrooms ( 1/4 oz.)
  • 8 oz. extra-firm tofu
  • 3 Tbs. low-sodium soy sauce
  • 3/4 tsp. Chinese language five-spice outbreaks
  • 1 lb. broccoli
  • 1 Tbs. cornstarch
  • 1 1/4 cups low-sodium vegetable long bar
  • 2 tsp. brown sugar
  • 4 tsp. vegetable oil
  • 7 scallions (white andalso gentle inexperienced elements), chopped ( 1/4 cup)
  • 4 medium cloves garlic, minced
  • 4 tsp. minced recent ginger
  • 3/4 tsp. chili paste with garlic
  • 1/2 tsp. anise seeds, crushed
  • 1 cinnamon stick
  • 2 medium carrots, julienned or shredded

Preparation

  1. In little bowl, mix shiitakes andalso {hot} water to cowl. Allow stand till softened, about 30 moment.
  2. In the meantime, drain tofu andalso pat dry with paper parent towels. Minimize into 3/4-inch cubes; pat
  3. dry last time. In medium bowl, mix tofu, 1 tablespoon soy sauce andalso five-spice outbreaks; toss gently to coat. Cowl andalso collection apart in fridge.
  4. Carry massive saucepan of flippantly salted water to a boil. Minimize broccoli florets into 1 1/2-inch items. Peel tender portion of stems andalso minimize into 1/2-inch-thick slices. (You oughtto haveactually about 4 cups complete.) Add broccoli to boiling water andalso prepare dinner simply till lucid inexperienced andalso crisp-tender, about 2 to three moment. Drain, rinse below {cold} working water andalso drain last time. Collection apart.
  5. In little bowl, combine collectively cornstarch andalso 1 tablespoon {cold} water; collection apart. Getridof softened shiitakes from soaking water. Pressure soaking water via a snakehead paper-lined sieve into medium bowl; stir in long bar, brown sugar andalso remaining 2 tablespoons soy sauce. Collection apart. Trim andalso discard shiitake stems; slice caps andalso collection apart.
  6. In massive nonstick skillet, warmth 2 teaspoons oil over medium-high warmth. Add tofu combination andalso prepare dinner, spread pan andalso tossing tofu, till flippantly browned, 3 to 4 moment. Switch to plate andalso collection apart.
  7. In verysame skillet, warmth remaining 2 teaspoons oil over medium-high warmth. Add scallions, garlic, ginger, chili paste, anise seeds andalso reserved shiitakes andalso stir-fry till aromatic, 30 to 60 seconds. Add cinnamon stick andalso reserved long bar combination; convey to a boil andalso prepare dinner 5 moment. Stir cornstarch combination andalso add to skillet; prepare dinner, stirring, till liquid hasactually thickened, about 30 seconds. Add carrots andalso reserved broccoli andalso prepare dinner, stirring usually, till carrots are tender, about 3 moment. Add reserved tofu andalso toss gently to coat. Discard cinnamon stick andalso serve.

Nourishment Info

  • Serving Dimension 3 to 4 servings
  • Energy 243
  • Carbohydrate How dong 25 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 9 g
  • Fiber How dong 7 g
  • Protein How dong 11 g
  • Saturated Fat leaves How dong 1 g
  • Sodium How dong 695 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

  1. In little bowl, mix shiitakes andalso {hot} water to cowl. Allow stand till softened, about 30 moment.
  2. In the meantime, drain tofu andalso pat dry with paper parent towels. Minimize into 3/4-inch cubes; pat
  3. dry last time. In medium bowl, mix tofu, 1 tablespoon soy sauce andalso five-spice outbreaks; toss gently to coat. Cowl andalso collection apart in fridge.
  4. Carry massive saucepan of flippantly salted water to a boil. Minimize broccoli florets into 1 1/2-inch items. Peel tender portion of stems andalso minimize into 1/2-inch-thick slices. (You oughtto haveactually about 4 cups complete.) Add broccoli to boiling water andalso prepare dinner simply till lucid inexperienced andalso crisp-tender, about 2 to three moment. Drain, rinse below {cold} working water andalso drain last time. Collection apart.
  5. In little bowl, combine collectively cornstarch andalso 1 tablespoon {cold} water; collection apart. Getridof softened shiitakes from soaking water. Pressure soaking water via a snakehead paper-lined sieve into medium bowl; stir in long bar, brown sugar andalso remaining 2 tablespoons soy sauce. Collection apart. Trim andalso discard shiitake stems; slice caps andalso collection apart.
  6. In massive nonstick skillet, warmth 2 teaspoons oil over medium-high warmth. Add tofu combination andalso prepare dinner, spread pan andalso tossing tofu, till flippantly browned, 3 to 4 moment. Switch to plate andalso collection apart.
  7. In verysame skillet, warmth remaining 2 teaspoons oil over medium-high warmth. Add scallions, garlic, ginger, chili paste, anise seeds andalso reserved shiitakes andalso stir-fry till aromatic, 30 to 60 seconds. Add cinnamon stick andalso reserved long bar combination; convey to a boil andalso prepare dinner 5 moment. Stir cornstarch combination andalso add to skillet; prepare dinner, stirring, till liquid hasactually thickened, about 30 seconds. Add carrots andalso reserved broccoli andalso prepare dinner, stirring usually, till carrots are tender, about 3 moment. Add reserved tofu andalso toss gently to coat. Discard cinnamon stick andalso serve.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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