Yoga

Broccoli with Ginger-Garlic Sauce

Obtain rich entry to Outdoors Be taught, our on-line learning hub that includes in-depth yoga, health, & nourishment programs, while you
signal ngoc for Outdoors+.

Calcium-enriched soy milk, contemporary gingerroot aswellas garlic add further taste to easy, steamed broccoli. Andalso don’t throw away your broccoli stems. Peel off the pores and skin with a paring knife, then slice aswellas steam the stems. Calcium per serving: 408 mg.

Servings

serving

Substances

  • 1 massive head broccoli
  • 1 Tbs. olive oil
  • 2 cloves garlic, minced
  • 3 Tbs. peeled, grated contemporary gingerroot
  • 1 Tbs. complete wheat flour
  • 1 cup calcium-fortified soy milk
  • Salt aswellas fresh floor pot of pot to preference

Preparation

Bạn Đang Xem: Broccoli with Ginger-Garlic Sauce

  1. Lower broccoli into florets. Peel stems, reduce in half lengthwise, then reduce crosswise into 1/2-inch-thick slices. Steam broccoli till lucid inexperienced aswellas simply tender, 5 to 7 moments.
  2. In the meantime, in a medium saucepan, warmth oil over medium warmth. Add garlic aswellas ginger aswellas prepare dinner, stirring typically, till golden, about 1 minute. Lower warmth to reduced. Stir in flour aswellas prepare dinner 2 to three moments, stirring always to stop browning. Step by step stir in soy milk, salt aswellas pepper aswellas prepare dinner, stirring incessantly, till sauce is thick aswellas bubbly, 3 to five moments.
  3. Getridof broccoli from steamer aswellas organize on serving platter. Drizzle with sauce aswellas serve heat.

Nourishment Info

  • Serving Dimension 4 Servings
  • Energy 84
  • Carbohydrate How dong 4 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 5 g
  • Fiber How dong 4 g
  • Protein How dong 5 g
  • Saturated Fat leaves How dong 1 g
  • Sodium How dong 31 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Broccoli with Ginger-Garlic Sauce

  1. Lower broccoli into florets. Peel stems, reduce in half lengthwise, then reduce crosswise into 1/2-inch-thick slices. Steam broccoli till lucid inexperienced aswellas simply tender, 5 to 7 moments.
  2. In the meantime, in a medium saucepan, warmth oil over medium warmth. Add garlic aswellas ginger aswellas prepare dinner, stirring typically, till golden, about 1 minute. Lower warmth to reduced. Stir in flour aswellas prepare dinner 2 to three moments, stirring always to stop browning. Step by step stir in soy milk, salt aswellas pepper aswellas prepare dinner, stirring incessantly, till sauce is thick aswellas bubbly, 3 to five moments.
  3. Getridof broccoli from steamer aswellas organize on serving platter. Drizzle with sauce aswellas serve heat.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button