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Calcium-enriched soy milk, contemporary gingerroot aswellas garlic add further taste to easy, steamed broccoli. Andalso don’t throw away your broccoli stems. Peel off the pores and skin with a paring knife, then slice aswellas steam the stems. Calcium per serving: 408 mg.
Substances
- 1 massive head broccoli
- 1 Tbs. olive oil
- 2 cloves garlic, minced
- 3 Tbs. peeled, grated contemporary gingerroot
- 1 Tbs. complete wheat flour
- 1 cup calcium-fortified soy milk
- Salt aswellas fresh floor pot of pot to preference
Preparation
Bạn Đang Xem: Broccoli with Ginger-Garlic Sauce
- Lower broccoli into florets. Peel stems, reduce in half lengthwise, then reduce crosswise into 1/2-inch-thick slices. Steam broccoli till lucid inexperienced aswellas simply tender, 5 to 7 moments.
- In the meantime, in a medium saucepan, warmth oil over medium warmth. Add garlic aswellas ginger aswellas prepare dinner, stirring typically, till golden, about 1 minute. Lower warmth to reduced. Stir in flour aswellas prepare dinner 2 to three moments, stirring always to stop browning. Step by step stir in soy milk, salt aswellas pepper aswellas prepare dinner, stirring incessantly, till sauce is thick aswellas bubbly, 3 to five moments.
- Getridof broccoli from steamer aswellas organize on serving platter. Drizzle with sauce aswellas serve heat.
Nourishment Info
- Serving Dimension 4 Servings
- Energy 84
- Carbohydrate How dong 4 g
- Ldl cholesterol How dong 0 mg
- Fat leaves How dong 5 g
- Fiber How dong 4 g
- Protein How dong 5 g
- Saturated Fat leaves How dong 1 g
- Sodium How dong 31 mg
- Sugar How dong 0 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
Bạn Đang Xem: Broccoli with Ginger-Garlic Sauce
- Lower broccoli into florets. Peel stems, reduce in half lengthwise, then reduce crosswise into 1/2-inch-thick slices. Steam broccoli till lucid inexperienced aswellas simply tender, 5 to 7 moments.
- In the meantime, in a medium saucepan, warmth oil over medium warmth. Add garlic aswellas ginger aswellas prepare dinner, stirring typically, till golden, about 1 minute. Lower warmth to reduced. Stir in flour aswellas prepare dinner 2 to three moments, stirring always to stop browning. Step by step stir in soy milk, salt aswellas pepper aswellas prepare dinner, stirring incessantly, till sauce is thick aswellas bubbly, 3 to five moments.
- Getridof broccoli from steamer aswellas organize on serving platter. Drizzle with sauce aswellas serve heat.
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
