Yoga

Brussels Sprouts with Walnuts andalso Dried Cranberries

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Brussels sprouts prime the charts for soluble fiber, with 2 grams per 1/2-cup serving. We’ve paired them with omega-3-rich walnuts andalso walnut oil, then thrown in some dried cranberries for further tangy taste andalso antioxidant flavonoids.

Servings

1/2-cup serving

Elements

  • 2 tsp. olive oil
  • ½ cup coarsely chopped walnuts
  • 1½ lb. Brussels sprouts, trimmed andalso halved
  • 2 medium shallots, halved andalso sliced (¼ cup)
  • 1 clove garlic, minced (1 tsp.)
  • ¼ cup coarsely chopped dried cranberries
  • 1 Tbs. agave syrup
  • 1 Tbs. walnut oil

Preparation

Bạn Đang Xem: Brussels Sprouts with Walnuts andalso Dried Cranberries

1. Warmth giant skillet over medium-high warmth. Add walnuts, andalso toast 3 to 4 moments, or till aromatic. Switch to plate, andalso collection apart.

Xem Thêm : The Greatest Probiotics for Children

2. Wipe out skillet, andalso lost to warmth. Add olive oil, andalso swirl skillet to coat backside. Add Brussels sprouts, andalso cook dinner 5 moments, or till browned, stirring sometimes. Add shallots andalso garlic, andalso cook dinner 1 minute atfirst.

3. Stir in cranberries, agave, andalso 1 cup water. Partially cowl pot, lower warmth to medium, andalso simmer 5 to 7 moments, or till {most} of liquid hasactually evaporated andalso Brussels sprouts are simply tender, however not flexible. Switch to serving bowl. Stir in walnut oil andalso toasted walnuts, andalso season with salt andalso pepper, suppose desired.

Nourishment Info

  • Serving Dimension Offers 6
  • Energy 172
  • Carbohydrate How dong 19 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 11 g
  • Fiber How dong 5 g
  • Protein How dong 5 g
  • Saturated Fat leaves How dong 1 g
  • Sodium How dong 124 mg
  • Sugar How dong 9 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Brussels Sprouts with Walnuts andalso Dried Cranberries

1. Warmth giant skillet over medium-high warmth. Add walnuts, andalso toast 3 to 4 moments, or till aromatic. Switch to plate, andalso collection apart.

Xem Thêm : The Greatest Probiotics for Children

2. Wipe out skillet, andalso lost to warmth. Add olive oil, andalso swirl skillet to coat backside. Add Brussels sprouts, andalso cook dinner 5 moments, or till browned, stirring sometimes. Add shallots andalso garlic, andalso cook dinner 1 minute atfirst.

3. Stir in cranberries, agave, andalso 1 cup water. Partially cowl pot, lower warmth to medium, andalso simmer 5 to 7 moments, or till {most} of liquid hasactually evaporated andalso Brussels sprouts are simply tender, however not flexible. Switch to serving bowl. Stir in walnut oil andalso toasted walnuts, andalso season with salt andalso pepper, suppose desired.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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