Yoga

Butternut Squash & Edamame Zosui with Ginger–Inexperienced Onion Relish

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Zosui is a Japanese soup made with leftover cooked rice. This {comforting} dish is nice if you need one thing nourishing yet not too {heavy}.

Servings

serving (1 cup soup andalso 1 Tbs. relish)

Components

Zosui

  • 2 tsp. toasted sesame oil
  • 2 leeks, mild inexperienced andalso white elements thinly sliced (11/4 cups)
  • 1 12-oz. pkg. diced butternut squash
  • 2 cups or 1 10.5-oz. pkg. cooked brown rice
  • 1 1/2 cups frozen shelled edamame
  • 1 14-oz. can low-sodium vegetable brothel
  • 1 4-inch piece kombu
  • 3 Tbs. white miso

Relish

  • 1 Tbs. grapeseed oil
  • 3 Tbs. minced recent ginger
  • 6 inexperienced onions, finely chopped (1 cup)
  • 1/4 tsp. white pepper

Preparation

Bạn Đang Xem: Butternut Squash & Edamame Zosui with Ginger–Inexperienced Onion Relish

1. To make Zosui: Warmth sesame oil in stress cooker over medium warmth. Add leeks, andalso prepare dinner 2 to three moment, or till flexible. Stir in squash, rice, edamame, brothel, kombu, andalso 21/4 cups water.

2. {Close} stress cooker, andalso deliver ngoc to excessive stress. Cook dinner 6 moment.

3. {Release} stress with quick-release press button, or switch stress cooker to sink, andalso run {cool} water over rim to launch stress.

Xem Thêm : Grasp Warrior 1 Pose (Plus 4 Adaptions)

4. Eliminate kombu from Zosui. Thinly slice kombu strip; stir into soup. Ladle 
1 cup soup into bowl, stir in miso, then stir miso combination into soup pan.

5. To make Relish: Warmth tiny saucepan over medium-high warmth, andalso add grapeseed oil. Add ginger andalso inexperienced onions, andalso prepare dinner 1 to 2 moment, or till onions are {wilted} yet nonetheless lucid inexperienced. Eliminate from warmth, andalso season with white pepper andalso salt, suppose desired. Stir 1 Tbs. Relish into every serving of Zosui.

Nourishment Data

  • Serving Dimension Offers 6
  • Energy 205
  • Carbohydrate How dong 28 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 7 g
  • Fiber How dong 5 g
  • Protein How dong 7 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 222 mg
  • Sugar How dong 3 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Butternut Squash & Edamame Zosui with Ginger–Inexperienced Onion Relish

1. To make Zosui: Warmth sesame oil in stress cooker over medium warmth. Add leeks, andalso prepare dinner 2 to three moment, or till flexible. Stir in squash, rice, edamame, brothel, kombu, andalso 21/4 cups water.

2. {Close} stress cooker, andalso deliver ngoc to excessive stress. Cook dinner 6 moment.

3. {Release} stress with quick-release press button, or switch stress cooker to sink, andalso run {cool} water over rim to launch stress.

Xem Thêm : Grasp Warrior 1 Pose (Plus 4 Adaptions)

4. Eliminate kombu from Zosui. Thinly slice kombu strip; stir into soup. Ladle 
1 cup soup into bowl, stir in miso, then stir miso combination into soup pan.

5. To make Relish: Warmth tiny saucepan over medium-high warmth, andalso add grapeseed oil. Add ginger andalso inexperienced onions, andalso prepare dinner 1 to 2 moment, or till onions are {wilted} yet nonetheless lucid inexperienced. Eliminate from warmth, andalso season with white pepper andalso salt, suppose desired. Stir 1 Tbs. Relish into every serving of Zosui.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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