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Zosui is a Japanese soup made with leftover cooked rice. This {comforting} dish is nice if you need one thing nourishing yet not too {heavy}.
Components
Zosui
- 2 tsp. toasted sesame oil
- 2 leeks, mild inexperienced andalso white elements thinly sliced (11/4 cups)
- 1 12-oz. pkg. diced butternut squash
- 2 cups or 1 10.5-oz. pkg. cooked brown rice
- 1 1/2 cups frozen shelled edamame
- 1 14-oz. can low-sodium vegetable brothel
- 1 4-inch piece kombu
- 3 Tbs. white miso
Relish
- 1 Tbs. grapeseed oil
- 3 Tbs. minced recent ginger
- 6 inexperienced onions, finely chopped (1 cup)
- 1/4 tsp. white pepper
Preparation
Bạn Đang Xem: Butternut Squash & Edamame Zosui with GingerInexperienced Onion Relish
1. To make Zosui: Warmth sesame oil in stress cooker over medium warmth. Add leeks, andalso prepare dinner 2 to three moment, or till flexible. Stir in squash, rice, edamame, brothel, kombu, andalso 21/4 cups water.
2. {Close} stress cooker, andalso deliver ngoc to excessive stress. Cook dinner 6 moment.
3. {Release} stress with quick-release press button, or switch stress cooker to sink, andalso run {cool} water over rim to launch stress.
Xem Thêm : Grasp Warrior 1 Pose (Plus 4 Adaptions)
4. Eliminate kombu from Zosui. Thinly slice kombu strip; stir into soup. Ladle 1 cup soup into bowl, stir in miso, then stir miso combination into soup pan.
5. To make Relish: Warmth tiny saucepan over medium-high warmth, andalso add grapeseed oil. Add ginger andalso inexperienced onions, andalso prepare dinner 1 to 2 moment, or till onions are {wilted} yet nonetheless lucid inexperienced. Eliminate from warmth, andalso season with white pepper andalso salt, suppose desired. Stir 1 Tbs. Relish into every serving of Zosui.
Nourishment Data
- Serving Dimension Offers 6
- Energy 205
- Carbohydrate How dong 28 g
- Ldl cholesterol How dong 0 mg
- Fat leaves How dong 7 g
- Fiber How dong 5 g
- Protein How dong 7 g
- Saturated Fat leaves How dong 0 g
- Sodium How dong 222 mg
- Sugar How dong 3 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
Bạn Đang Xem: Butternut Squash & Edamame Zosui with GingerInexperienced Onion Relish
1. To make Zosui: Warmth sesame oil in stress cooker over medium warmth. Add leeks, andalso prepare dinner 2 to three moment, or till flexible. Stir in squash, rice, edamame, brothel, kombu, andalso 21/4 cups water.
2. {Close} stress cooker, andalso deliver ngoc to excessive stress. Cook dinner 6 moment.
3. {Release} stress with quick-release press button, or switch stress cooker to sink, andalso run {cool} water over rim to launch stress.
Xem Thêm : Grasp Warrior 1 Pose (Plus 4 Adaptions)
4. Eliminate kombu from Zosui. Thinly slice kombu strip; stir into soup. Ladle 1 cup soup into bowl, stir in miso, then stir miso combination into soup pan.
5. To make Relish: Warmth tiny saucepan over medium-high warmth, andalso add grapeseed oil. Add ginger andalso inexperienced onions, andalso prepare dinner 1 to 2 moment, or till onions are {wilted} yet nonetheless lucid inexperienced. Eliminate from warmth, andalso season with white pepper andalso salt, suppose desired. Stir 1 Tbs. Relish into every serving of Zosui.
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
