Yoga

Callaloo with {Hot} Pepper Vinegar

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Callaloo refers to amaranth, a leafy vegetable cooked the exactsame approach greens are cooked within the southern United States. For the same preference aswellas texture, we made the dish utilizing a half-and-half mixture of collard greens aswellas spinach.

{
“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Callaloo with {Hot} Pepper Vinegar”,
“creator”: {
“@sort”: “Particular person”,
“political name”: “YJ Editor”
},
“datePublished”: “2011-05-31”,
“expression”: “”,
“recipeYield”: “SERVING”,
“key phrases”: “Dairy Cost-free, Egg Cost-free, Reduced Cal, Lowfat, Vegan,”,
“recipeCategory”: “Facet”,
“nourishment”: {
“@sort”: “NutritionInformation”,
“energy”: “97 energy”
},
“recipeIngredient”: [
“Callaloo”,
“3 Tbs. canola oil”,
“1 large onion, cut into thin slices (2 cups)”,
“1 lb. collard greens, chopped”,
“1 lb. spinach, stems trimmed”,
“5 cloves garlic, minced (1 1/2 Tbs.)”,
“Hot Pepper Vinegar”,
“1/2 cup finely diced red bell pepper”,
“1/2 cup finely diced yellow bell pepper”,
“1/2 to 1 Scotch bonnet chile, minced”,
“1/2 cup cider vinegar”,
“1/2 tsp. sugar”
],
“recipeInstructions”: [

Bạn Đang Xem: Callaloo with {Hot} Pepper Vinegar

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  1. To make Callaloo: Heat oil in stockpot over medium heat. Add onion, and sautu00e9 5 to 7 minutes, or until beginning to brown.
  2. Xem Thêm : Prosperous Moon Rising: The Artwork of a Shamanic Celebration

    Xem Thêm : Summer season-Prepared Sake Cocktail Dishes Offered By TY KU

    n

  3. Add collard greens, spinach, and garlic; cover, and increase heat to medium-high. Cook 7 to 10 minutes, stirring often with tongs, or until greens wilt. Add 2 cups water, and season with salt and pepper. Cover, reduce heat to medium-low, and cook 45 minutes, or until greens are tender. Season with salt and pepper.
  4. Xem Thêm : Prosperous Moon Rising: The Artwork of a Shamanic Celebration

    Xem Thêm : Summer season-Prepared Sake Cocktail Dishes Offered By TY KU

    n

  5. To make Hot Pepper Vinegar: Combine bell peppers and Scotch bonnet chile in 2-cup glass measuring cup. Stir together vinegar, sugar, and 1/2 cup water in small saucepan. Bring vinegar mixture to a boil, then pour over peppers. Cool.
  6. Xem Thêm : Prosperous Moon Rising: The Artwork of a Shamanic Celebration

    Xem Thêm : Summer season-Prepared Sake Cocktail Dishes Offered By TY KU

    n

  7. To serve: Top each serving of Callaloo with Hot Pepper Vinegar.
  8. n

n”
]
}

Servings

SERVING

Components

  • Callaloo
  • 3 Tbs. canola oil
  • 1 massive onion, minimize into slim slices (2 cups)
  • 1 lb. collard greens, chopped
  • 1 lb. spinach, stems trimmed
  • 5 cloves garlic, minced (1 1/2 Tbs.)
  • {Hot} Pepper Vinegar
  • 1/2 cup finely diced purple bell pepper
  • 1/2 cup finely diced yellow bell pepper
  • 1/2 to 1 Scotch bonnet chile, minced
  • 1/2 cup cider vinegar
  • 1/2 tsp. sugar

Preparation

Bạn Đang Xem: Callaloo with {Hot} Pepper Vinegar

  1. To make Callaloo: Warmth oil in stockpot over medium warmth. Add onion, aswellas sauté 5 to 7 moment, or till starting to brown.
  2. Add collard greens, spinach, aswellas garlic; cowl, aswellas enhance warmth to medium-high. Cook dinner 7 to 10 moment, stirring usually with tongs, or till greens wilt. Add 2 cups water, aswellas season with salt aswellas pepper. Cowl, lower warmth to medium-low, aswellas prepare dinner 45 moment, or till greens are tender. Season with salt aswellas pepper.
  3. To make {Hot} Pepper Vinegar: Mix bell chili peppers aswellas Scotch bonnet chile in 2-cup glass measuring cup. Stir collectively vinegar, sugar, aswellas 1/2 cup water in little saucepan. Carry vinegar combination to a boil, then pour over chili peppers. {Cool}.
  4. Servant: High every serving of Callaloo with {Hot} Pepper Vinegar.

Nourishment Data

  • Serving Dimension Offers 8
  • Energy 97
  • Carbohydrate How dong 10 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 5 g
  • Fiber How dong 4 g
  • Protein How dong 3 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 191 mg
  • Sugar How dong 3 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Callaloo with {Hot} Pepper Vinegar

  1. To make Callaloo: Warmth oil in stockpot over medium warmth. Add onion, aswellas sauté 5 to 7 moment, or till starting to brown.
  2. Add collard greens, spinach, aswellas garlic; cowl, aswellas enhance warmth to medium-high. Cook dinner 7 to 10 moment, stirring usually with tongs, or till greens wilt. Add 2 cups water, aswellas season with salt aswellas pepper. Cowl, lower warmth to medium-low, aswellas prepare dinner 45 moment, or till greens are tender. Season with salt aswellas pepper.
  3. To make {Hot} Pepper Vinegar: Mix bell chili peppers aswellas Scotch bonnet chile in 2-cup glass measuring cup. Stir collectively vinegar, sugar, aswellas 1/2 cup water in little saucepan. Carry vinegar combination to a boil, then pour over chili peppers. {Cool}.
  4. Servant: High every serving of Callaloo with {Hot} Pepper Vinegar.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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