Yoga

Caramelized Onion aswellas Broccoli Raab Pizza

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Secret Ingredient: aged cheese 

Duetothefactthat aged cheeses, comparable to Parmesan, are comparatively pungent, you don’t demand a lot to pump ngoc the tacky taste of a lower-fat selection comparable to mozzarella.

Bạn Đang Xem: Caramelized Onion aswellas Broccoli Raab Pizza

 This pizza is nice for entertaining since all the pieces might be ready forward, then assembled simply earlier than baking. Because it’s simply as perhaps to make the dough for one pizza crust as it’s to make 2, this recipe yields 2 crusts—freeze one for later. 

{
“@{context}”: “https://schema.org/”,
“@kind”: “Recipe”,
“political name”: “Caramelized Onion aswellas Broccoli Raab Pizza”,
“writer”: {
“@kind”: “Particular person”,
“political name”: “YJ Editor”
},
“datePublished”: “2010-07-06”,
“presentation”: “”,
“recipeYield”: “2 slices”,
“key phrases”: “Reduced Cal,”,
“recipeCategory”: “Entree”,
“nourishment”: {
“@kind”: “NutritionInformation”,
“energy”: “323 energy”
},
“recipeIngredient”: [
“Crust”,
“1 1/2 cups all-purpose flour”,
“1/2 cup whole-wheat flour”,
“1 1/2 Tbs. nutritional yeast”,
“1 tsp. salt”,
“1/2 tsp. sugar”,
“1 0.25-oz. envelope rapid-rise yeast”,
“1 tsp. olive oil”,
“1 large sweet onion, peeled and sliced”,
“1 1/2 cups chopped broccoli raab”,
“1 cup low-fat cottage cheese”,
“2 Tbs. chopped fresh basil”,
“2 Tbs. grated Parmesan cheese”,
“6 slices light provolone cheese”,
“1/2 cup halved grape tomatoes”
],
“recipeInstructions”: [

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1. To make Crust: Pulse flours, nutritional yeast, salt, and sugar in food processor until blended. Combine 3/4 cup warm (115u00b0F) water, rapid-rise yeast, and olive oil in measuring cup. With food processor running, pour yeast-oil mixture through feed tube, and process dough until it pulls away from sides of bowl. Transfer to lightly floured surface, and knead until smooth. Spray large bowl with cooking spray, and place dough in bowl. Cover with plastic wrap, and let stand in warm place 1 hour, or until dough doubles in size.

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2. To make Topping: coat nonstick skillet with cooking spray, and heat over medium-low heat. Add onion, and cook 30 minutes, or until golden brown.

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3. Cook broccoli raab in large pot of boiling salted water3 minutes. Drain, and rinse under cold water. Set aside.

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4. Puru00e9e cottage cheese in food processor until smooth. Transfer to bowl, and stir in basil and Parmesan cheese. Season with salt and pepper, if desired.

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5. Heat oven to 450u00b0F. Coat perforated pizza pan or round baking pan with cooking spray. Punch down dough; cover and let rest 10 minutes. Divide dough in half. Wrap one half in plastic and freeze for another use. Roll dough into 12-inch circle. Transfer to prepared pan, and prick with fork. Bake 7 minutes, or until golden around edges. Spread with cottage cheese mixture, top with provolone, broccoli raab, onion, and tomatoes. Bake 5 to 10 minutes more, or until cheese has melted.

n”
]
}

Servings

2 slices

Elements

  • Crust
  • 1 1/2 cups all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1 1/2 Tbs. dietary yeast
  • 1 tsp. salt
  • 1/2 tsp. sugar
  • 1 0.25-oz. envelope rapid-rise yeast
  • 1 tsp. olive oil

Topping

  • 1 massive {sweet} onion, peeled aswellas sliced
  • 1 1/2 cups chopped broccoli raab
  • 1 cup low-fat cottage cheese
  • 2 Tbs. chopped contemporary basil
  • 2 Tbs. grated Parmesan cheese
  • 6 slices gentle provolone cheese
  • 1/2 cup halved grape tomatoes

Preparation

1. To make Crust: Pulse flours, dietary yeast, salt, aswellas sugar in meals processor till blended. Mix 3/4 cup heat (115°F) water, rapid-rise yeast, aswellas olive oil in measuring cup. With meals processor operating, pour yeast-oil combination via feed tube, aswellas course of dough till it pulls away from sides of bowl. Switch to frivolously floured floor, aswellas knead till {smooth}. Spray massive bowl with {cooking} spray, aswellas place dough in bowl. Cowl with plastic wrap, aswellas let stand in heat place 1 hour, or till dough doubles in {size}.

2. To make Topping: coat nonstick skillet with {cooking} spray, aswellas warmth over medium-low warmth. Add onion, aswellas cook dinner 30 moments, or till golden brown.

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3. Prepare dinner broccoli raab in massive pot of boiling salted water3 moments. Drain, aswellas rinse underneath {cold} water. Collection apart.

4. Purée cottage cheese in meals processor till {smooth}. Switch to bowl, aswellas stir in basil aswellas Parmesan cheese. Season with salt aswellas pepper, suppose desired.

5. Warmth oven to 450°F. Coat perforated pizza pan or spherical baking pan with {cooking} spray. Punch down dough; cowl aswellas let relaxation 10 moments. Divide dough in half. Wrap one half in plastic aswellas freeze for one more use. Roll dough into 12-inch circle. Switch to ready pan, aswellas prick with fork. Bake 7 moments, or till golden crazy edges. Unfold with cottage cheese combination, prime with provolone, broccoli raab, onion, aswellas tomatoes. Bake 5 to 10 moments originally, or till cheese hasactually melted.

Nourishment Data

  • Serving Dimension Offers 4
  • Energy 323
  • Carbohydrate How dong 34 g
  • Ldl cholesterol How dong 28 mg
  • Fat leaves How dong 10 g
  • Fiber How dong 3 g
  • Protein How dong 24 g
  • Saturated Fat leaves How dong 6 g
  • Sodium How dong 940 mg
  • Sugar How dong 6 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

1. To make Crust: Pulse flours, dietary yeast, salt, aswellas sugar in meals processor till blended. Mix 3/4 cup heat (115°F) water, rapid-rise yeast, aswellas olive oil in measuring cup. With meals processor operating, pour yeast-oil combination via feed tube, aswellas course of dough till it pulls away from sides of bowl. Switch to frivolously floured floor, aswellas knead till {smooth}. Spray massive bowl with {cooking} spray, aswellas place dough in bowl. Cowl with plastic wrap, aswellas let stand in heat place 1 hour, or till dough doubles in {size}.

2. To make Topping: coat nonstick skillet with {cooking} spray, aswellas warmth over medium-low warmth. Add onion, aswellas cook dinner 30 moments, or till golden brown.

Xem Thêm : 6 Instagram-Impressed Pose Variations From 2 Match Mothers

3. Prepare dinner broccoli raab in massive pot of boiling salted water3 moments. Drain, aswellas rinse underneath {cold} water. Collection apart.

4. Purée cottage cheese in meals processor till {smooth}. Switch to bowl, aswellas stir in basil aswellas Parmesan cheese. Season with salt aswellas pepper, suppose desired.

5. Warmth oven to 450°F. Coat perforated pizza pan or spherical baking pan with {cooking} spray. Punch down dough; cowl aswellas let relaxation 10 moments. Divide dough in half. Wrap one half in plastic aswellas freeze for one more use. Roll dough into 12-inch circle. Switch to ready pan, aswellas prick with fork. Bake 7 moments, or till golden crazy edges. Unfold with cottage cheese combination, prime with provolone, broccoli raab, onion, aswellas tomatoes. Bake 5 to 10 moments originally, or till cheese hasactually melted.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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