Yoga

Caribbean Black Beans with Mango Salsa

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Because the authors {note}, that is “a Moosewood Restaurant {favorite} that requires minimal preparation yet re-launch in a complicated dish.” Serve this entrée over rice.

Servings

Serving

Substances

  • 1 1/2 cups chopped onions
  • 3 garlic cloves, minced or pressed
  • 2 Tbs. olive oil
  • 1 Tbs. grated recent ginger
  • 1 tsp. recent thyme or 1/2 tsp. dried
  • 1/2 tsp. floor allspice
  • 4 1/2 cups drained, cooked black beans
  • 3/4 cup orange juice
  • Salt aswellas fresh floor pot of pot to preference

Mango salsa

  • This sauce is directly {sweet}, spicy, spicy aswellas pungent.
  • 2 medium-sized ripe mangoes
  • 1 little cucumber, peeled, seeded aswellas diced
  • 1 ripe tomato, chopped
  • Juice of 1 lime
  • Sharpness salt
  • 1/2 to 1 little recent chile, minced, or {hot} pepper sauce to preference
  • 1 Tbs. chopped recent coriander, non-obligatory

Preparation

Xem Thêm : Arms Repression

Bạn Đang Xem: Caribbean Black Beans with Mango Salsa

  1. Sauté onions aswellas garlic in oil for about 5 moments, till onions start to melt. Add ginger, thyme aswellas allspice, aswellas sauté, stirring typically to stop sticking, till onions are all ink flexible, for about 5 moments. 2. Stir in beans aswellas orange juice, aswellas prepare dinner over reduced warmth for about 15 moments, stirring sometimes, till combination thickens barely. Use warmth diffuser or double boiler, suppose obligatory, to stop scorching. Mash one pair beans with again of spoon for thicker consistency. Add salt aswellas pepper, aswellas serve with salsa.

Mango Salsa

  1. Peel aswellas chop mangoes. In giant bowl, combine collectively mangoes, cucumber, tomato, lime juice, salt, chile or {hot} pepper sauce aswellas recent coriander, suppose utilizing.
  2. Allow salsa sit for 10 moments to permit flavors to mix earlier than topping beans.

Nourishment Info

  • Serving Dimension SERVES 4
  • Energy 400
  • Carbohydrate How dong 65 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 8 g
  • Fiber How dong 21 g
  • Protein How dong 30 g
  • Saturated Fat leaves How dong 1 g
  • Sodium How dong 50 mg
  • Sugar How dong 14 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Xem Thêm : Arms Repression

Bạn Đang Xem: Caribbean Black Beans with Mango Salsa

  1. Sauté onions aswellas garlic in oil for about 5 moments, till onions start to melt. Add ginger, thyme aswellas allspice, aswellas sauté, stirring typically to stop sticking, till onions are all ink flexible, for about 5 moments. 2. Stir in beans aswellas orange juice, aswellas prepare dinner over reduced warmth for about 15 moments, stirring sometimes, till combination thickens barely. Use warmth diffuser or double boiler, suppose obligatory, to stop scorching. Mash one pair beans with again of spoon for thicker consistency. Add salt aswellas pepper, aswellas serve with salsa.

Mango Salsa

  1. Peel aswellas chop mangoes. In giant bowl, combine collectively mangoes, cucumber, tomato, lime juice, salt, chile or {hot} pepper sauce aswellas recent coriander, suppose utilizing.
  2. Allow salsa sit for 10 moments to permit flavors to mix earlier than topping beans.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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