Yoga

Carrot-Miso Soup with Wasabi Peas

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Rather of calling for vegetable green floor, we’ve seasoned the liquid on this soup with kombu, a seaweed generally utilized in Japanese soup shares. For further Asian aptitude, {save} the kombu utilized to season the soup, reduce it into slim strips, aswellas sprinkle it on prime of every serving with the wasabi peas.

Servings

serving

Substances

  • 1 Tbs. canola oil
  • 1 medium leek, sliced into slim rings (1 cup)
  • 1 clove garlic, minced (1 tsp.)
  • 1 Tbs. rice wine vinegar
  • 1½ lb. carrots, peeled aswellas sliced (5 cups)
  • 3 Tbs. jasmine rice
  • 1 4- x 2-inch piece kombu
  • 1½ Tbs. white miso
  • 2 tsp. agave nectar
  • 1/3 cup crushed dried wasabi peas, for garnish

Preparation

Bạn Đang Xem: Carrot-Miso Soup with Wasabi Peas

 1. Warmth oil in giant pot over medium warmth. Cook dinner leek in oil 7 moments, or till softened, stirring sometimes. Stir in garlic, aswellas cook dinner 1 minute originally. Add vinegar to deglaze pan, aswellas cook dinner 1 minute.

Xem Thêm : 10 Steps of Yoga Nidra

2. Add carrots, rice, kombu, aswellas 5 cups water. Deliver to a simmer, cowl, lower warmth to medium-low, aswellas cook dinner 30 moments, or till carrots are tender. Getridof kombu, aswellas mix soup till {smooth}.

3. Spoon 1 cup soup into tiny bowl. Whisk in miso aswellas agave nectar till {smooth}. Whisk miso-agave-soup combination again into soup. Serve soup with wasabi peas sprinkled on prime.

Nourishment Info

  • Serving Dimension Offers 6
  • Energy 122
  • Carbohydrate How dong 22 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 3 g
  • Fiber How dong 4 g
  • Protein How dong 3 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 229 mg
  • Sugar How dong 11 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Carrot-Miso Soup with Wasabi Peas

 1. Warmth oil in giant pot over medium warmth. Cook dinner leek in oil 7 moments, or till softened, stirring sometimes. Stir in garlic, aswellas cook dinner 1 minute originally. Add vinegar to deglaze pan, aswellas cook dinner 1 minute.

Xem Thêm : 10 Steps of Yoga Nidra

2. Add carrots, rice, kombu, aswellas 5 cups water. Deliver to a simmer, cowl, lower warmth to medium-low, aswellas cook dinner 30 moments, or till carrots are tender. Getridof kombu, aswellas mix soup till {smooth}.

3. Spoon 1 cup soup into tiny bowl. Whisk in miso aswellas agave nectar till {smooth}. Whisk miso-agave-soup combination again into soup. Serve soup with wasabi peas sprinkled on prime.

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Danh mục: Yoga

Kaylin

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