Yoga

Cashew Vegetable Stir-Fry with Dried Veggie Crisps

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Savory miso paste with lemon creates a thick sauce that’s perfect each for drying veggies andalso dressing ngoc a stir-fry.

Components

  • 3 tbsp white miso paste
  • Zest andalso juice of 1 lemon
  • 2 tsp honey
  • 2 garlic cloves, minced
  • 2 tsp sesame oil
  • 1 crimson bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 little head radicchio or 1⁄2 head crimson {cabbage}, thinly sliced
  • 2 celery stalks, thinly sliced
  • 1⁄4 cup chopped cashews
  • 4 cups cooked brown rice, barley, or quinoa
  • 1 jalapeño, sliced (elective)
  • 2 cups dehydrated Brussels sprout crisps,* kale chips, or seaweed chips

Preparation

Bạn Đang Xem: Cashew Vegetable Stir-Fry with Dried Veggie Crisps

1. In a bowl, whisk collectively miso paste, zest andalso juice, honey, garlic, andalso ¼ cup water.
2. Warmth a big skillet over medium-high.
3. Add oil, bell pepper, radicchio, andalso celery, andalso prepare dinner, stirring typically, till the greens soften, 3 to 4 moment.
4. Eliminate from warmth, stir in miso combination, andalso sprinkle with cashews.
5. Divide vegetable stir-fry andalso rice, barley, or quinoa amongst 4 plates andalso high with jalapeño, suppose desired.
6. Garnish every plate with ½ cup dehydrated Brussels sprouts, kale, or seaweed. Serve instant.

Xem Thêm : Q&A: Similar Do I Obtain My Ft Off the Floor in Crane?

Trace: To make Brussels sprout crisps, clear, quarter, andalso coat uncooked sprouts with a mixture of 3 tbsp white miso paste andalso juice of 1 lemon. Place onto a dehydrator tray therefore they don’t contact, andalso dry at 135°F till crunchy andalso agency, about 4 hours.

Nourishment Info

  • Serving Dimension 4
  • Energy 20
  • Carbohydrate How dong 66 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 13 g
  • Fiber How dong 9 g
  • Protein How dong 10 g
  • Saturated Fat leaves How dong 2 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Cashew Vegetable Stir-Fry with Dried Veggie Crisps

1. In a bowl, whisk collectively miso paste, zest andalso juice, honey, garlic, andalso ¼ cup water.
2. Warmth a big skillet over medium-high.
3. Add oil, bell pepper, radicchio, andalso celery, andalso prepare dinner, stirring typically, till the greens soften, 3 to 4 moment.
4. Eliminate from warmth, stir in miso combination, andalso sprinkle with cashews.
5. Divide vegetable stir-fry andalso rice, barley, or quinoa amongst 4 plates andalso high with jalapeño, suppose desired.
6. Garnish every plate with ½ cup dehydrated Brussels sprouts, kale, or seaweed. Serve instant.

Xem Thêm : Q&A: Similar Do I Obtain My Ft Off the Floor in Crane?

Trace: To make Brussels sprout crisps, clear, quarter, andalso coat uncooked sprouts with a mixture of 3 tbsp white miso paste andalso juice of 1 lemon. Place onto a dehydrator tray therefore they don’t contact, andalso dry at 135°F till crunchy andalso agency, about 4 hours.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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