Yoga

Catalan Flatbread with Spinach, Onion andalso Pine Nut Topping

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This delicate flatbread is an instance of a coca, a pizza-like speciality
of Catalonia in northeastern Spain. It’s hearty sufficient servant as a
meal, yet you’ll be able to likewise lower it into smaller rectangles servant as tapas
or appetizers.

Servings

serving

Substances

Topping

  • 3 tsp. olive oil
  • 2 giant onions, slivered
  • 1 tsp. salt
  • 1/4 cup currants or darkish raisins
  • 2 Tbs. sherry vinegar or balsamic vinegar
  • 1/4 tsp. fresh floor pepper
  • 1/4 cup pine nuts
  • 16 to 18 oz. child spinach, trimmed andalso rinsed

Topping

  • 1 1/2 cups unbleached all-purpose flour
  • 1/2 cup yellow cornmeal, plus evenmoreinitially for dusting
  • 1 (0.25-oz.) pkg. quick-rising dry yeast
  • 1 tsp. salt
  • 1/2 tsp. granulated sugar
  • 2 tsp. olive oil

Preparation

Bạn Đang Xem: Catalan Flatbread with Spinach, Onion andalso Pine Nut Topping

  1. Start topping: In giant skillet, warmth 2 teaspoons oil over medium warmth. Add onions andalso 1/2 teaspoon salt; cook dinner, stirring usually, till all ink tender andalso flippantly browned, 20 to 25 moment. To stop scorching, regulate warmth andalso add water as obligatory.
  2. In meals processor fitted with {metal} blade, make dough: Mix flour, cornmeal, yeast, salt andalso sugar andalso pulse on/off to combine. In measuring cup, mix 2/3 cup {hot} water (120F to 130F) andalso 2 teaspoons oil. With motor operating, regularly pour {hot} liquid via meals processor feed tube. Course of till dough kinds ball, then course of 1 minute to knead. The dough oughtto be fairly flexible. Suppose it as if dry, add 1 to 2 tablespoons heat water; suppose too sticky, add 1 to 2 tablespoons flour. Switch dough to flippantly floured floor andalso knead one pair instances. Evenly coat giant sheet of plastic wrap with {cooking} spray andalso place, sprayed aspect down, over dough. Allow dough relaxation 20 to 30 moment.
  3. In the meantime, place baking stone or inverted baking sheet on backside rack of oven to warmth. Preheat oven to 450F. (Warmth baking stone for 25 moment earlier than baking; warmth baking sheet for 10 moment.)
  4. In tiny bowl, cowl currants with {hot} water. Collection apart to soak about 20 moment. Drain andalso stir currants into onions. Stir in vinegar andalso pepper.
  5. In tiny baking pan, unfold pine nuts andalso toast in oven till flippantly golden, 3 to 4 moment.
  6. In giant vast pot, cook dinner spinach with simply the water that adheres to leaves over medium-high warmth, stirring usually, till {wilted}, 3 to five moment. Drain in colander. Rinse with {cold} water andalso {squeeze} out extra moisture. Place in medium bowl andalso add remaining 1/2 teaspoon salt.
  7. Assemble flatbread: Coat baking sheet with {cooking} spray andalso mud with cornmeal. On flippantly floured floor, use rolling pin to roll dough into 16 x 12-inch rectangle, barely less oi than 1/4 inch thick. Switch dough to ready sheet. Roll edges beneath to endup rim of crust. Brush remaining 1 teaspoon oil over rim of crust. Scatter spinach over crust. Prime with caramelized onion combination andalso sprinkle with toasted pine nuts. Evenly coat topping with {cooking} spray.
  8. Place baking sheet on heated baking stone andalso bake till backside of crust is golden andalso crisp, 20 to 25 moment. Switch to reducing board andalso use pizza cutter to chop into 8 rectangles. Serve {hot} or heat.

Nourishment Data

  • Serving Dimension 8 Servings
  • Energy 229
  • Carbohydrate How dong 40 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 6 g
  • Fiber How dong 6 g
  • Protein How dong 7 g
  • Saturated Fat leaves How dong 1 g
  • Sodium How dong 585 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Catalan Flatbread with Spinach, Onion andalso Pine Nut Topping

  1. Start topping: In giant skillet, warmth 2 teaspoons oil over medium warmth. Add onions andalso 1/2 teaspoon salt; cook dinner, stirring usually, till all ink tender andalso flippantly browned, 20 to 25 moment. To stop scorching, regulate warmth andalso add water as obligatory.
  2. In meals processor fitted with {metal} blade, make dough: Mix flour, cornmeal, yeast, salt andalso sugar andalso pulse on/off to combine. In measuring cup, mix 2/3 cup {hot} water (120F to 130F) andalso 2 teaspoons oil. With motor operating, regularly pour {hot} liquid via meals processor feed tube. Course of till dough kinds ball, then course of 1 minute to knead. The dough oughtto be fairly flexible. Suppose it as if dry, add 1 to 2 tablespoons heat water; suppose too sticky, add 1 to 2 tablespoons flour. Switch dough to flippantly floured floor andalso knead one pair instances. Evenly coat giant sheet of plastic wrap with {cooking} spray andalso place, sprayed aspect down, over dough. Allow dough relaxation 20 to 30 moment.
  3. In the meantime, place baking stone or inverted baking sheet on backside rack of oven to warmth. Preheat oven to 450F. (Warmth baking stone for 25 moment earlier than baking; warmth baking sheet for 10 moment.)
  4. In tiny bowl, cowl currants with {hot} water. Collection apart to soak about 20 moment. Drain andalso stir currants into onions. Stir in vinegar andalso pepper.
  5. In tiny baking pan, unfold pine nuts andalso toast in oven till flippantly golden, 3 to 4 moment.
  6. In giant vast pot, cook dinner spinach with simply the water that adheres to leaves over medium-high warmth, stirring usually, till {wilted}, 3 to five moment. Drain in colander. Rinse with {cold} water andalso {squeeze} out extra moisture. Place in medium bowl andalso add remaining 1/2 teaspoon salt.
  7. Assemble flatbread: Coat baking sheet with {cooking} spray andalso mud with cornmeal. On flippantly floured floor, use rolling pin to roll dough into 16 x 12-inch rectangle, barely less oi than 1/4 inch thick. Switch dough to ready sheet. Roll edges beneath to endup rim of crust. Brush remaining 1 teaspoon oil over rim of crust. Scatter spinach over crust. Prime with caramelized onion combination andalso sprinkle with toasted pine nuts. Evenly coat topping with {cooking} spray.
  8. Place baking sheet on heated baking stone andalso bake till backside of crust is golden andalso crisp, 20 to 25 moment. Switch to reducing board andalso use pizza cutter to chop into 8 rectangles. Serve {hot} or heat.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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