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Cauliflower, Inexperienced Peas, Andalso Potatoes In Spicy Herb Sauce

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Toasted spices aswellas recent herbs add plot to potatoes aswellas cauliflower.

{
“@{context}”: “https://schema.org/”,
“@kind”: “Recipe”,
“political name”: “Cauliflower, Inexperienced Peas, Andalso Potatoes In Spicy Herb Sauce”,
“creator”: {
“@kind”: “Particular person”,
“political name”: “YJ Editor”
},
“datePublished”: “2012-11-19”,
“presentation”: “”,
“recipeYield”: “Makes 6 to eight servings.”,
“recipeIngredient”: [
“1 small head cauliflower”,
“2 medium-sized potatoes, peeled”,
“2 teaspoons cumin seeds”,
“1 teaspoon ground cumin”,
“2 tablespoons ground coriander”,
“1 teaspoon turmeric”,
“1/2 to 1 teaspoon red pepper flakes”,
“1/2 cup ghee or light vegetable oil”,
“1 1/2 cups shelled fresh or frozen peas”,
“1 1/2 cups finely chopped tomatoes”,
“3 teaspoons kosher salt”,
“3 tablespoons finely chopped fresh coriander leaves”
],
“recipeInstructions”: [

Bạn Đang Xem: Cauliflower, Inexperienced Peas, Andalso Potatoes In Spicy Herb Sauce

n

1. Cut cauliflower into 1-inch florets. Peel the central stem and cut into inch slices. Dice potatoes.

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2. Measure spices and place them, along with all the vegetables, next to the stove.

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3. Eat the ghee over medium-high heat in a deep, heavy-bottomed frying pan. Add cumin seeds and fry until brown, about 20 seconds. Add ground cumin, coriander, turmeric, and red pepper flakes. Stir for a moment and immediately add cauliflower, potatoes, and fresh (but not frozen) green peas.

n

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4. Stir constantly until the vegetables begin to brown, about 5 minutes. Add tomatoes and salt, and continue cooking until mixture thickens and the fat begins to separate from the sauce, about 15 minutes. (If using frozen peas, add now.)

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5. Continue cooking for an additional 5 minutes. Sprinkle with chopped coriander leaves and serve.

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Recipe printed with permission from A Taste of India, by Madhur Jaffrey.

n”
]
}

Servings

Makes 6 to eight servings.

Elements

  • 1 little head cauliflower
  • 2 medium-sized potatoes, peeled
  • 2 teaspoons cumin seeds
  • 1 teaspoon floor cumin
  • 2 tablespoons floor coriander
  • 1 teaspoon turmeric
  • 1/2 to 1 teaspoon purple pepper flakes
  • 1/2 cup ghee or gentle vegetable oil
  • 1 1/2 cups shelled recent or frozen peas
  • 1 1/2 cups finely chopped tomatoes
  • 3 teaspoons kosher salt
  • 3 tablespoons finely chopped recent coriander leaves

Preparation

Bạn Đang Xem: Cauliflower, Inexperienced Peas, Andalso Potatoes In Spicy Herb Sauce

1. Minimize cauliflower into 1-inch florets. Peel the central stem aswellas reduce into inch slices. Cube potatoes.

2. Measure spices aswellas place them, together with revelation the greens, subsequent to the range.

3. Consume the ghee over medium-high warmth in a profusely, heavy-bottomed frying pan. Add cumin seeds aswellas fry till brown, about 20 seconds. Add floor cumin, coriander, turmeric, aswellas purple pepper flakes. Stir for a minute aswellas instant add cauliflower, potatoes, aswellas recent (however not frozen) inexperienced peas.

Xem Thêm : Obtain Artful

4. Stir continuously till the greens start to brown, about 5 moment. Add tomatoes aswellas salt, aswellas proceed {cooking} till combination thickens aswellas the fat leaves begins to isolated from the sauce, about 15 moment. (Suppose utilizing frozen peas, add now.)

5. Proceed {cooking} for an extra 5 moment. Sprinkle with chopped coriander leaves aswellas serve.

Recipe printed with authorization from A Preference of India, by Madhur Jaffrey.

Nourishment Data

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Cauliflower, Inexperienced Peas, Andalso Potatoes In Spicy Herb Sauce

1. Minimize cauliflower into 1-inch florets. Peel the central stem aswellas reduce into inch slices. Cube potatoes.

2. Measure spices aswellas place them, together with revelation the greens, subsequent to the range.

3. Consume the ghee over medium-high warmth in a profusely, heavy-bottomed frying pan. Add cumin seeds aswellas fry till brown, about 20 seconds. Add floor cumin, coriander, turmeric, aswellas purple pepper flakes. Stir for a minute aswellas instant add cauliflower, potatoes, aswellas recent (however not frozen) inexperienced peas.

Xem Thêm : Obtain Artful

4. Stir continuously till the greens start to brown, about 5 moment. Add tomatoes aswellas salt, aswellas proceed {cooking} till combination thickens aswellas the fat leaves begins to isolated from the sauce, about 15 moment. (Suppose utilizing frozen peas, add now.)

5. Proceed {cooking} for an extra 5 moment. Sprinkle with chopped coriander leaves aswellas serve.

Recipe printed with authorization from A Preference of India, by Madhur Jaffrey.

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Danh mục: Yoga

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