Yoga

Cheese andalso Egg on Toast

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This model of Welsh rabbit is made hearty with hard-boiled eggs. It makes an incredible Sunday night time supper, particularly when the pantry is (nearly) naked.

Servings

serving (3 toast triangles with topping)

Substances

  • 2 Tbs. nonhydrogenated soy margarine  or unsalted butter
  • 2 Tbs. all-purpose flour
  • 2 tsp. Dijon mustard
  • 2 cups skim milk
  • 3 oz. extra-sharp Cheddar cheese, shredded (1 cup)
  • 3–4 drops vegetarian Worcestershire sauce
  • 6 hard-boiled eggs, chopped
  • 9 slices whole-grain bread, toasted andalso halved diagonally
  • {Sweet} paprika, for sprinkling

Preparation

Bạn Đang Xem: Cheese andalso Egg on Toast

1. Soften margarine in medium saucepan over medium warmth. Stir in flour, andalso cook dinner 1 minute, stirring consistently, or till combination is bubbly yet not browned. Whisk in mustard, then milk. Cook dinner 3 to 4 moments, or till sauce is thickened, whisking consistently.

Xem Thêm : The ten Law of Arms-On Changes for Yoga Lecturers

2. Getridof from warmth, andalso whisk in cheese andalso Worcestershire sauce. Stir in chopped eggs, andalso season with salt andalso pepper, suppose desired. Reheat over reduced warmth suppose needed.

3. Organize 3 toast triangles on every plate, andalso high every triangle with 3⁄4 cup egg combination. Sprinkle with paprika, andalso serve.

Nourishment Data

  • Serving Dimension Offers 6
  • Energy 371
  • Carbohydrate How dong 34 g
  • Ldl cholesterol How dong 229 mg
  • Fat leaves How dong 16 g
  • Fiber How dong 5 g
  • Protein How dong 21 g
  • Saturated Fat leaves How dong 6 g
  • Sodium How dong 527 mg
  • Sugar How dong 9 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Cheese andalso Egg on Toast

1. Soften margarine in medium saucepan over medium warmth. Stir in flour, andalso cook dinner 1 minute, stirring consistently, or till combination is bubbly yet not browned. Whisk in mustard, then milk. Cook dinner 3 to 4 moments, or till sauce is thickened, whisking consistently.

Xem Thêm : The ten Law of Arms-On Changes for Yoga Lecturers

2. Getridof from warmth, andalso whisk in cheese andalso Worcestershire sauce. Stir in chopped eggs, andalso season with salt andalso pepper, suppose desired. Reheat over reduced warmth suppose needed.

3. Organize 3 toast triangles on every plate, andalso high every triangle with 3⁄4 cup egg combination. Sprinkle with paprika, andalso serve.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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