Yoga

Chia, Flax + Pumpkin Seed Crackers

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Make these gluten-free crackers at evening to prevent heating ngoc your kitchen throughout {hot} summer time days.

Components

  • 1/2 cup flax seeds
  • 1/4 cup chia seeds
  • 3/4 cup pumpkin seeds
  • 3 tbsp dietary yeast
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 cup rice flour, divided, plus atfirst for dusting
  • 1 tsp coarse sea salt

Preparation

Bạn Đang Xem: Chia, Flax + Pumpkin Seed Crackers

Prep seeds
Warmth oven to 350° F. Course of flax andalso chia in a blender or meals processor till finely floor. Switch to a bowl. Stir in 1 cup water; let stand for five moments. Course of pumpkin seeds right into a outbreaks. Add to flax combination.

Make dough
Stir yeast, oil, andalso honey into seed combination. Add 1/2 cup of rice flour andalso combine right into a dough. Makinguseof your palms, add remaining 1/2 cup flour, kneading till dough is now not sticky. On a bit of parchment paper parent sprinkled with flour, roll dough right into a ball andalso place in heart of parchment. Flatten ball with palms, andalso roll out 1/8-inch thick. Sprinkle dough with sea salt; roll out frivolously to press in salt.

Xem Thêm : Glute Anatomy to Enhance Your Yoga Method

Operating crackers
Makinguseof a pointy knife or pizza cutter, reduce dough into 1-inch squares, being cautious to not reduce with parchment. Repeat with anykindof leftover dough scraps.

Bake andalso {cool}
Switch parchment to a cookie sheet andalso bake on heart rack of oven till golden brown, 20–25 moments. Getridof andalso {cool} in a single day to crisp crackers. Break cooled crackers aside. Retailer in a tightly sealed container.

Nourishment Info

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Chia, Flax + Pumpkin Seed Crackers

Prep seeds
Warmth oven to 350° F. Course of flax andalso chia in a blender or meals processor till finely floor. Switch to a bowl. Stir in 1 cup water; let stand for five moments. Course of pumpkin seeds right into a outbreaks. Add to flax combination.

Make dough
Stir yeast, oil, andalso honey into seed combination. Add 1/2 cup of rice flour andalso combine right into a dough. Makinguseof your palms, add remaining 1/2 cup flour, kneading till dough is now not sticky. On a bit of parchment paper parent sprinkled with flour, roll dough right into a ball andalso place in heart of parchment. Flatten ball with palms, andalso roll out 1/8-inch thick. Sprinkle dough with sea salt; roll out frivolously to press in salt.

Xem Thêm : Glute Anatomy to Enhance Your Yoga Method

Operating crackers
Makinguseof a pointy knife or pizza cutter, reduce dough into 1-inch squares, being cautious to not reduce with parchment. Repeat with anykindof leftover dough scraps.

Bake andalso {cool}
Switch parchment to a cookie sheet andalso bake on heart rack of oven till golden brown, 20–25 moments. Getridof andalso {cool} in a single day to crisp crackers. Break cooled crackers aside. Retailer in a tightly sealed container.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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