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Chia seeds are dietary powerhouses, nice for lubricating the colon andalso getting issues shifting—simply you should definitely drink loads of water or recent ginger tea while you {start} the day with this wonderful abdomen. This chia seed abdomen bowl recipe makes a heavenly andalso nourishing abdomen porridge.
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“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Chia Seed Abdomen Bowl”,
“photo”: [
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“creator”: {
“@sort”: “Particular person”,
“political name”: “YJ Editor”
},
“datePublished”: “2014-03-15”,
“expression”: “This chia seed abdomen bowl recipe makes a heavenly andalso nourishing abdomen porridge.”,
“recipeIngredient”: [
“1/3 Chia seeds”,
“1 tsp goji berries or raisins”,
“2 u00a0tsp unsweetened shredded coconut”,
“3/4 whole dairy, oat or almond milk”,
“1 tsp maple syrup or coconut sugar”,
“1/4 tsp ground cardamom”,
“1/8 tsp ground nutmeg, optional”
],
“recipeInstructions”: [
“
Bạn Đang Xem: Chia Seed Abdomen Bowl
n
- n
- Combine the chia seeds, goji berries, and coconut in a small bowl. Add the milk. Set aside for 5 minutes. Give it a good stir and clear out any clumps. Fold in the coconut sugar, cardamom, and optional nutmeg.
n
n
Xem Thêm : Analysis Exhibits Sooner Yoga Burns Atfirst Energy, Builds Atfirst Muscle
See alsoThe Natural Gourmet: Post-Yoga Plum-Rooibos Shake
n
Recipe copyright Talya Lutzker and Talya’s Kitchen, 2014
n”
]
}
Elements
- 1/3 Chia seeds
- 1 tsp goji berries or raisins
- 2 tsp unsweetened shredded coconut
- 3/4 entire dairy, oat or almond milk
- 1 tsp maple syrup or coconut sugar
- 1/4 tsp floor cardamom
- 1/8 tsp floor nutmeg, elective
Preparation
Bạn Đang Xem: Chia Seed Abdomen Bowl
- Mix the chia seeds, goji berries, andalso coconut in a tiny bowl. Add the milk. Collection apart for five moment. Provide it a excellent stir andalso touchy out anytypeof clumps. Fold within the coconut sugar, cardamom, andalso elective nutmeg.
Xem Thêm : Similar to Meditate Normal [Infographic]
See additionallyThe All-natural Connoisseur: Lesson-Yoga Plum-Rooibos Shake
Recipe copyright Talya Lutzker andalso Talya’s Kitchen, 2014
Nourishment Data
- Energy 0
- Carbohydrate How dong 0 g
- Ldl cholesterol How dong 0 mg
- Fat leaves How dong 0 g
- Fiber How dong 0 g
- Protein How dong 0 g
- Saturated Fat leaves How dong 0 g
- Sodium How dong 0 mg
- Sugar How dong 0 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
Bạn Đang Xem: Chia Seed Abdomen Bowl
- Mix the chia seeds, goji berries, andalso coconut in a tiny bowl. Add the milk. Collection apart for five moment. Provide it a excellent stir andalso touchy out anytypeof clumps. Fold within the coconut sugar, cardamom, andalso elective nutmeg.
Xem Thêm : Similar to Meditate Normal [Infographic]
See additionallyThe All-natural Connoisseur: Lesson-Yoga Plum-Rooibos Shake
Recipe copyright Talya Lutzker andalso Talya’s Kitchen, 2014
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
