Yoga

Chia Seed Abdomen Bowl

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Chia seeds are dietary powerhouses, nice for lubricating the colon andalso getting issues shifting—simply you should definitely drink loads of water or recent ginger tea while you {start} the day with this wonderful abdomen. This chia seed abdomen bowl recipe makes a heavenly andalso nourishing abdomen porridge.

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“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Chia Seed Abdomen Bowl”,
“photo”: [
“https://www.yogajournal.com/wp-content/uploads/2014/03/chia-seed-breakfast-bowl.jpg?crop=1:1&width=1000”,
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“creator”: {
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“political name”: “YJ Editor”
},
“datePublished”: “2014-03-15”,
“expression”: “This chia seed abdomen bowl recipe makes a heavenly andalso nourishing abdomen porridge.”,
“recipeIngredient”: [
“1/3 Chia seeds”,
“1 tsp goji berries or raisins”,
“2 u00a0tsp unsweetened shredded coconut”,
“3/4 whole dairy, oat or almond milk”,
“1 tsp maple syrup or coconut sugar”,
“1/4 tsp ground cardamom”,
“1/8 tsp ground nutmeg, optional”
],
“recipeInstructions”: [

Bạn Đang Xem: Chia Seed Abdomen Bowl

n

    n

  1. Combine the chia seeds, goji berries, and coconut in a small bowl. Add the milk. Set aside for 5 minutes. Give it a good stir and clear out any clumps. Fold in the coconut sugar, cardamom, and optional nutmeg.
  2. n

n

Xem Thêm : Analysis Exhibits Sooner Yoga Burns Atfirst Energy, Builds Atfirst Muscle

See alsoThe Natural Gourmet: Post-Yoga Plum-Rooibos Shake

n

Recipe copyright Talya Lutzker and Talya’s Kitchen, 2014

n”
]
}

Elements

  • 1/3 Chia seeds
  • 1 tsp goji berries or raisins
  • 2  tsp unsweetened shredded coconut
  • 3/4 entire dairy, oat or almond milk
  • 1 tsp maple syrup or coconut sugar
  • 1/4 tsp floor cardamom
  • 1/8 tsp floor nutmeg, elective

Preparation

Bạn Đang Xem: Chia Seed Abdomen Bowl

  1. Mix the chia seeds, goji berries, andalso coconut in a tiny bowl. Add the milk. Collection apart for five moment. Provide it a excellent stir andalso touchy out anytypeof clumps. Fold within the coconut sugar, cardamom, andalso elective nutmeg.

Xem Thêm : Similar to Meditate Normal [Infographic]

See additionallyThe All-natural Connoisseur: Lesson-Yoga Plum-Rooibos Shake

Recipe copyright Talya Lutzker andalso Talya’s Kitchen, 2014

Nourishment Data

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Chia Seed Abdomen Bowl

  1. Mix the chia seeds, goji berries, andalso coconut in a tiny bowl. Add the milk. Collection apart for five moment. Provide it a excellent stir andalso touchy out anytypeof clumps. Fold within the coconut sugar, cardamom, andalso elective nutmeg.

Xem Thêm : Similar to Meditate Normal [Infographic]

See additionallyThe All-natural Connoisseur: Lesson-Yoga Plum-Rooibos Shake

Recipe copyright Talya Lutzker andalso Talya’s Kitchen, 2014

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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