Yoga

Chickpea, Crimson Lentil aswellas Bulgur Wheat Soup

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This hearty soup is full of fiber but is low-fat aswellas low-calorie. Aswellas the dollop of lucid Crimson Pepper Paste offers it a refined, spicy heat.

Servings

SERVING

Components

  • 1/2 cup quick-cooking fine- or medium-grain bulgur wheat
  • 1/2 cup raw hulled crimson lentils
  • 1 1/2 cups canned chickpeas, drained aswellas rinsed
  • Juice of 1 lemon
  • 1 Tbs. Crimson Pepper Paste (see recipe)
  • 2 cloves garlic, peeled aswellas minced
  • Salt aswellas fresh floor pot of pot to preference
  • 2 Tbs. butter
  • 1 Tbs. dried mint
  • 1 tsp. paprika or Aleppo pepper

Preparation

Bạn Đang Xem: Chickpea, Crimson Lentil aswellas Bulgur Wheat Soup

  1. Deliver 4 cups of water to a boil over medium warmth. Stir within the bulgur wheat aswellas crimson lentils, cowl the pan, minimize the warmth to reduced aswellas prepare dinner for about 15 moment, stirring sometimes, till the grains are tender.
  2. Stir within the chickpeas, lemon juice, Crimson Pepper Paste, garlic, salt aswellas pepper. Add about 4 cups atfirst water, stirring properly, aswellas prepare dinner for five moment atfirst, or till heated with.
  3. Soften the butter in a little saucepan, aswellas stir within the mint aswellas paprika. Ladle the soup into bowls, aswellas garnish with mint combination.

Nourishment Data

  • Serving Dimension Offers 8
  • Energy 150
  • Carbohydrate How dong 25 g
  • Ldl cholesterol How dong 10 mg
  • Fat leaves How dong 4 g
  • Fiber How dong 6 g
  • Protein How dong 7 g
  • Saturated Fat leaves How dong 1 g
  • Sodium How dong 150 mg
  • Sugar How dong 1 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Chickpea, Crimson Lentil aswellas Bulgur Wheat Soup

  1. Deliver 4 cups of water to a boil over medium warmth. Stir within the bulgur wheat aswellas crimson lentils, cowl the pan, minimize the warmth to reduced aswellas prepare dinner for about 15 moment, stirring sometimes, till the grains are tender.
  2. Stir within the chickpeas, lemon juice, Crimson Pepper Paste, garlic, salt aswellas pepper. Add about 4 cups atfirst water, stirring properly, aswellas prepare dinner for five moment atfirst, or till heated with.
  3. Soften the butter in a little saucepan, aswellas stir within the mint aswellas paprika. Ladle the soup into bowls, aswellas garnish with mint combination.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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