Yoga

Chilled Cantaloupe 
andalso Basil Soup

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This refreshing soup’s spicy-sweet taste is harking back to Thai delicacies. For creamiest re-launch, use a ripe cantaloupe.

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“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Chilled Cantaloupe 
andalso Basil Soup”,
“photo”: [
“https://www.yogajournal.com/wp-content/uploads/2014/05/cantaloupesoup.jpg?crop=1:1&width=1000”,
“https://www.yogajournal.com/wp-content/uploads/2014/05/cantaloupesoup.jpg?crop=4:3&width=1600”,
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“creator”: {
“@sort”: “Particular person”,
“political name”: “Lisa Turner”
},
“datePublished”: “2014-05-29”,
“expression”: “”,
“recipeIngredient”: [
“Juice of 2 small limes”,
“1 large (4 lb) cantaloupe, peeled and cut into 1-inch pieces”,
“2/3 cup Greek yogurt, divided”,
“1/4 tsp Sriracha sauce”,
“1/3 cup chopped basil, plus 8 fresh leaves for garnish”
],
“recipeInstructions”: [

Bạn Đang Xem: Chilled Cantaloupe 
andalso Basil Soup

n

1. Blend soup: In a high-powered blender or food processor, combine lime juice and half the cantaloupe; pulse until liquified. Add remaining cantaloupe and blend until smooth. Add 1/3 cup yogurt and Sriracha, and blend thoroughly. Add half of chopped basil and pulse lightly until just mixed in, but green flecks remain visible. Salt to taste. Transfer soup to a bowl, cover, and chill until very cold, about 2 hours.

n

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2. Prepare yogurt garnish: In a clean blender, puree remaining 1/3 cup yogurt, remaining chopped basil, 1 tbsp water, and a pinch of salt.

n

3. To serve: Ladle soup among 4 bowls. Top each with a dollop of yogurt mixture, 2 basil leaves, and extra drops of Sriracha, if desired. Serve.

n”
]
}

Substances

  • Juice of two tiny limes
  • 1 giant (4 lb) cantaloupe, peeled andalso lower into 1-inch items
  • 2/3 cup Greek yogurt, divided
  • 1/4 tsp Sriracha sauce
  • 1/3 cup chopped basil, plus 8 recent leaves for garnish

Preparation

Bạn Đang Xem: Chilled Cantaloupe 
andalso Basil Soup

1. Mix soup: In a high-powered blender or meals processor, mix lime juice andalso half the cantaloupe; pulse till liquified. Add remaining cantaloupe andalso mix till {smooth}. Add 1/3 cup yogurt andalso Sriracha, andalso mix completely. Add half of chopped basil andalso pulse frivolously till simply blended in, however inexperienced flecks stay seen. Salt to preference. Switch soup to a bowl, cowl, andalso chill till all ink {cold}, about 2 hours.

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2. Put together yogurt garnish: In a clear blender, puree remaining 1/3 cup yogurt, remaining chopped basil, 1 tbsp water, andalso a sharpness of salt.

3. Servant: Ladle soup amongst 4 bowls. High every with a dollop of yogurt combination, 2 basil leaves, andalso further drops of Sriracha, suppose desired. Serve.

Nourishment Info

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Chilled Cantaloupe 
andalso Basil Soup

1. Mix soup: In a high-powered blender or meals processor, mix lime juice andalso half the cantaloupe; pulse till liquified. Add remaining cantaloupe andalso mix till {smooth}. Add 1/3 cup yogurt andalso Sriracha, andalso mix completely. Add half of chopped basil andalso pulse frivolously till simply blended in, however inexperienced flecks stay seen. Salt to preference. Switch soup to a bowl, cowl, andalso chill till all ink {cold}, about 2 hours.

Xem Thêm : The Link Inbetween {Nature}’s 5 Parts andalso Yoga

2. Put together yogurt garnish: In a clear blender, puree remaining 1/3 cup yogurt, remaining chopped basil, 1 tbsp water, andalso a sharpness of salt.

3. Servant: Ladle soup amongst 4 bowls. High every with a dollop of yogurt combination, 2 basil leaves, andalso further drops of Sriracha, suppose desired. Serve.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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