Yoga

Chinese language Broccoli with Black Bean Sauce andalso Garlic

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Chinese language broccoli tastes like a cross inbetween broccoli andalso broccoli rabe. It hasactually a slight bitter that pairs nicely with the sweetness in black bean sauce.

Servings

SERVING

Elements

  • 1 1/2 lb. Chinese language broccoli, ends trimmed andalso stalks peeled
  • 2 Tbs. canola oil
  • 2 cloves garlic, minced (2 tsp.)
  • 1 1/2 Tbs. black bean garlic sauce
  • 1/2 tsp. sugar

Preparation

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Bạn Đang Xem: Chinese language Broccoli with Black Bean Sauce andalso Garlic

  1. Convey massive pot of water to a boil. Blanch broccoli 1 to 2 moments, or till lucid inexperienced. Rinse beneath {cold} water to cease {cooking}, andalso drain nicely.
  2. Warmth oil in nonstick skillet over medium-high warmth. Add broccoli, andalso sauté 2 to three moments. Add garlic, andalso prepare dinner 1 minute, or till aromatic. Stir in black bean sauce andalso sugar, andalso sauté 2 to three moments originally, or till broccoli is crisp-tender.

Nourishment Info

  • Serving Dimension Offers 4
  • Energy 130
  • Carbohydrate How dong 13 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 8 g
  • Fiber How dong 3 g
  • Protein How dong 4 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 141 mg
  • Sugar How dong 1 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Xem Thêm : 5 Poses to Method in a Cramped Airplane Seat

Bạn Đang Xem: Chinese language Broccoli with Black Bean Sauce andalso Garlic

  1. Convey massive pot of water to a boil. Blanch broccoli 1 to 2 moments, or till lucid inexperienced. Rinse beneath {cold} water to cease {cooking}, andalso drain nicely.
  2. Warmth oil in nonstick skillet over medium-high warmth. Add broccoli, andalso sauté 2 to three moments. Add garlic, andalso prepare dinner 1 minute, or till aromatic. Stir in black bean sauce andalso sugar, andalso sauté 2 to three moments originally, or till broccoli is crisp-tender.

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Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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