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Chinese language broccoli tastes like a cross inbetween broccoli andalso broccoli rabe. It hasactually a slight bitter that pairs nicely with the sweetness in black bean sauce.
Elements
- 1 1/2 lb. Chinese language broccoli, ends trimmed andalso stalks peeled
- 2 Tbs. canola oil
- 2 cloves garlic, minced (2 tsp.)
- 1 1/2 Tbs. black bean garlic sauce
- 1/2 tsp. sugar
Preparation
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Bạn Đang Xem: Chinese language Broccoli with Black Bean Sauce andalso Garlic
- Convey massive pot of water to a boil. Blanch broccoli 1 to 2 moments, or till lucid inexperienced. Rinse beneath {cold} water to cease {cooking}, andalso drain nicely.
- Warmth oil in nonstick skillet over medium-high warmth. Add broccoli, andalso sauté 2 to three moments. Add garlic, andalso prepare dinner 1 minute, or till aromatic. Stir in black bean sauce andalso sugar, andalso sauté 2 to three moments originally, or till broccoli is crisp-tender.
Nourishment Info
- Serving Dimension Offers 4
- Energy 130
- Carbohydrate How dong 13 g
- Ldl cholesterol How dong 0 mg
- Fat leaves How dong 8 g
- Fiber How dong 3 g
- Protein How dong 4 g
- Saturated Fat leaves How dong 0 g
- Sodium How dong 141 mg
- Sugar How dong 1 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
Xem Thêm : 5 Poses to Method in a Cramped Airplane Seat
Bạn Đang Xem: Chinese language Broccoli with Black Bean Sauce andalso Garlic
- Convey massive pot of water to a boil. Blanch broccoli 1 to 2 moments, or till lucid inexperienced. Rinse beneath {cold} water to cease {cooking}, andalso drain nicely.
- Warmth oil in nonstick skillet over medium-high warmth. Add broccoli, andalso sauté 2 to three moments. Add garlic, andalso prepare dinner 1 minute, or till aromatic. Stir in black bean sauce andalso sugar, andalso sauté 2 to three moments originally, or till broccoli is crisp-tender.
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
