Yoga

Chinese language-Model Fried Rice

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takeout box of chicken fried rice recipe

Recipe by Chef Alexandra Borgia, All-natural Connoisseur Institute

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“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Chinese language-Model Fried Rice”,
“photo”: [
“https://www.yogajournal.com/wp-content/uploads/2014/12/chicken-fried-rice-national-gourmet-institute-1.jpg?crop=1:1&width=1000”,
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],
“writer”: {
“@sort”: “Particular person”,
“political name”: “YJ Editor”
},
“datePublished”: “2014-12-16”,
“presentation”: “A more healthy model of this take-out dish with out shedding the preference from the Nationwide Connoisseur Institute”,
“recipeYield”: “3-4 servings”,
“recipeIngredient”: [
“2 cups cooked long grain brown rice, cold from the fridge”,
“2 tablespoons unrefined sesame or canola oil”,
“1 teaspoon fresh minced ginger”,
“1 garlic clove, minced”,
“2 eggs, whisked”,
“1/2u00a0cup firm tofu, small dice (optional)”,
“1/4 cup frozen peas”,
“1/2 cup carrots, small dice”,
“2 tablespoons shoyu”,
“1/2 teaspoon toasted sesame oil”,
“2 tablespoons water”,
“4 scallions, trimmed and cut into u00bd inch pieces”,
“1 cup bean sprouts”
],
“recipeInstructions”: [

Bạn Đang Xem: Chinese language-Model Fried Rice

Xem Thêm : Alignment Signs Decoded: “Draw Your Shoulder Blades Down”

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1. Heat a wok over medium to high flame and add one tablespoon of oil and ginger, stirring for 1 minute.

Xem Thêm : Alignment Signs Decoded: “Draw Your Shoulder Blades Down”

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2. Add the carrots and garlic and stir fry for 1 more minute.

Xem Thêm : Alignment Signs Decoded: “Draw Your Shoulder Blades Down”

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3. Push vegetables to the side of the wok and add the remaining oil and beaten egg, continuing to stir until the egg is scrambled then remove the egg with a large spoon and set it aside.

Xem Thêm : Alignment Signs Decoded: “Draw Your Shoulder Blades Down”

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4. Add the cold rice, peas and tofu (if desired) to the wok, stirring to incorporate the vegetables.

Xem Thêm : Alignment Signs Decoded: “Draw Your Shoulder Blades Down”

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5. Mix shoyu, toasted sesame oil and water in a small bowl. Pour the mixture into rice and cook for 1-2 minutes more. Add in the scrambled eggs and heat through.

Xem Thêm : Alignment Signs Decoded: “Draw Your Shoulder Blades Down”

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6. Plate and top with cut scallions.

Xem Thêm : Alignment Signs Decoded: “Draw Your Shoulder Blades Down”

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See Also: Bulgur, Acorn Squash and Pistachio Salad

Xem Thêm : Alignment Signs Decoded: “Draw Your Shoulder Blades Down”

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Photography by Alexandra Shytsman, Natural Gourmet Institute

n”
]
}

Servings

3-4 servings

Elements

  • 2 cups cooked lengthy grain brown rice, {cold} from the fridge
  • 2 tablespoons unrefined sesame or canola oil
  • 1 teaspoon recent minced ginger
  • 1 garlic clove, minced
  • 2 eggs, whisked
  • 1/2 cup agency tofu, tiny cube (non-obligatory)
  • 1/4 cup frozen peas
  • 1/2 cup carrots, tiny cube
  • 2 tablespoons shoyu
  • 1/2 teaspoon toasted sesame oil
  • 2 tablespoons water
  • 4 scallions, trimmed andalso minimize into ½ inch items
  • 1 cup bean sprouts

Preparation

Bạn Đang Xem: Chinese language-Model Fried Rice

1. Warmth a wok over medium to excessive flame andalso add one tablespoon of oil andalso ginger, stirring for 1 minute.

2. Add the carrots andalso garlic andalso stir fry for 1 atfirst minute.

3. Push greens to the aspect of the wok andalso add the remaining oil andalso overwhelmed egg, persevering with to stir till the egg is scrambled then eliminate the egg with a big spoon andalso collection it apart.

4. Add the {cold} rice, peas andalso tofu (suppose desired) to the wok, stirring to include the greens.

5. Combine shoyu, toasted sesame oil andalso water in a tiny bowl. Pour the combination into rice andalso cook dinner for 1-2 moment atfirst. Add within the scrambled eggs andalso warmth with.

Xem Thêm : Yoga for Ladies’s Healthandwellness: The Greatest Pose andalso Acupressure Factor to Lower Bloating

6. Plate andalso prime with minimize scallions.

See Likewise: Bulgur, Acorn Squash andalso Pistachio Salad

Pictures by Alexandra Shytsman, All-natural Connoisseur Institute

Nourishment Data

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Chinese language-Model Fried Rice

1. Warmth a wok over medium to excessive flame andalso add one tablespoon of oil andalso ginger, stirring for 1 minute.

2. Add the carrots andalso garlic andalso stir fry for 1 atfirst minute.

3. Push greens to the aspect of the wok andalso add the remaining oil andalso overwhelmed egg, persevering with to stir till the egg is scrambled then eliminate the egg with a big spoon andalso collection it apart.

4. Add the {cold} rice, peas andalso tofu (suppose desired) to the wok, stirring to include the greens.

5. Combine shoyu, toasted sesame oil andalso water in a tiny bowl. Pour the combination into rice andalso cook dinner for 1-2 moment atfirst. Add within the scrambled eggs andalso warmth with.

Xem Thêm : Yoga for Ladies’s Healthandwellness: The Greatest Pose andalso Acupressure Factor to Lower Bloating

6. Plate andalso prime with minimize scallions.

See Likewise: Bulgur, Acorn Squash andalso Pistachio Salad

Pictures by Alexandra Shytsman, All-natural Connoisseur Institute

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Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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