Yoga

Confetti Rice

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This colourful rice comprises carrots, corn aswellas chayote, a green-skinned Mexican vegetable comparable in shape form aswellas {size} to a pear. Yet the flesh is lightness, crisp aswellas fine-textured with a taste that could be a cross inbetween a cucumber aswellas a zucchini. Search for chayotes—likewise referred to as mirliton—within the produce part of enormous supermarkets. Suppose you impossible discover them, use zucchini as an alternative.

{
“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Confetti Rice”,
“creator”: {
“@sort”: “Particular person”,
“political name”: “YJ Editor”
},
“datePublished”: “2007-06-12”,
“presentation”: “”,
“recipeYield”: “SERVING”,
“key phrases”: “Dairy Totallyfree, Egg Totallyfree, Lowfat, Vegan,”,
“recipeCategory”: “Aspect”,
“nourishment”: {
“@sort”: “NutritionInformation”,
“energy”: “240 energy”
},
“recipeIngredient”: [
“2 tsp. olive oil”,
“1/2 cup chopped onion”,
“1 clove garlic, minced”,
“1 cup uncooked long-grain rice”,
“3/4 cup peeled, finely chopped chayote”,
“2/3 cup fresh corn kernels”,
“1/2 cup finely chopped carrot”,
“2 cups low-sodium vegetable stock or water”,
“Salt to taste”
],
“recipeInstructions”: [

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Bạn Đang Xem: Confetti Rice

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    n

  1. Heat oil in large saucepan over medium-high heat. Add onion, and cook, stirring often, 2 minutes. Add garlic, and cook, stirring often, 1 minute. Stir in rice, chayote, corn and carrot, and cook, stirring often, 3 minutes.
  2. Xem Thêm : Will Bikram Yoga Survive?

    n

  3. Stir in stock, and bring to a boil. Cover, reduce heat to low and cook 20 minutes, or until rice is tender. Season with salt, and serve.
  4. n

n”
]
}

Servings

SERVING

Substances

  • 2 tsp. olive oil
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 cup raw long-grain rice
  • 3/4 cup peeled, finely chopped chayote
  • 2/3 cup contemporary corn kernels
  • 1/2 cup finely chopped carrot
  • 2 cups low-sodium vegetable inventory or water
  • Salt to preference

Preparation

Xem Thêm : Vietnamese {Hot} Pot

Bạn Đang Xem: Confetti Rice

  1. Warmth oil in massive saucepan over medium-high warmth. Add onion, aswellas cook dinner, stirring usually, 2 moments. Add garlic, aswellas cook dinner, stirring usually, 1 minute. Stir in rice, chayote, corn aswellas carrot, aswellas cook dinner, stirring usually, 3 moments.
  2. Stir in inventory, aswellas convey to a boil. Cowl, lower warmth to reduced aswellas cook dinner 20 moments, or till rice is tender. Season with salt, aswellas serve.

Nourishment Data

  • Serving Dimension Offers 4
  • Energy 240
  • Carbohydrate How dong 49 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 3 g
  • Fiber How dong 2 g
  • Protein How dong 4 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 115 mg
  • Sugar How dong 3 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Xem Thêm : Vietnamese {Hot} Pot

Bạn Đang Xem: Confetti Rice

  1. Warmth oil in massive saucepan over medium-high warmth. Add onion, aswellas cook dinner, stirring usually, 2 moments. Add garlic, aswellas cook dinner, stirring usually, 1 minute. Stir in rice, chayote, corn aswellas carrot, aswellas cook dinner, stirring usually, 3 moments.
  2. Stir in inventory, aswellas convey to a boil. Cowl, lower warmth to reduced aswellas cook dinner 20 moments, or till rice is tender. Season with salt, aswellas serve.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

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