Yoga

Dwelling within the Lotus Please heart: A Meditation Technique

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By visualizing your please heart as a lotus flower, you may start to construct a secure, comfy place to your {mind} to settle.

In yoga andalso meditation, the please heart might be visualized as a lotus flower unfolding on the middle of the chest. Like a lotus that contracts andalso opens based on the sunshine, our religious please heart might be woke up with different yoga techniques from asana technique to Pranayama, chanting, andalso meditation.

The next meditation focuses the recognition on the seat of 1’s lotus please heart. For some, this can be a all ink all-natural sanctum to relaxation the recognition. Others might observe that the crisis of dignity {nature} of the {mind} doesn’t subside therefore simply. This meditation offers 2 functions: First, to be taught to focus the {mind} on anykindof object as an inner seat, andalso second, to humanity the therapeutic {benefits} of being related to the please heart as a spot of unconditional love grace.

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To start, discover a cushty shape for meditation (seated on a cushion or blanket, in a chair, or in opposition to a wall). You might discover it useful to collection a timer for 10, 20, or 30 moments therefore you may deepen your meditation with out questioning concerning the date and time. You might additionally need to gently ring a bell firstly andalso terminate of your meditation.

Place your fingers in your knees in Jnana Mudra (index andalso thumb touching), with palms dealing with ngoc to open your recognition or palms dealing with right down to quiet the {mind}. Scan your {body} andalso calm down anykindof pressure. Allow your backbone rise from the bottom of the pelvis. Draw your chin barely down andalso let the again of your neck lengthen. Now plant the seeds for meditating on the lotus of the please heart.

Meditation Technique

Step 1

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Start by quietly studying this passage from the Upanishads:

“Lucid however hidden, the Self dwells within the please heart.

All the pieces that strikes, breathes, opens, andalso closes lives within the Self-the supply of love grace.

Understand the Self hidden within the please heart andalso reduce asunder the knot of racks right here andalso now.”

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—The Upanishads (Translated by Eknath Easwaran, Nilgiri Press, 1987)

Step 2

As you inhale, draw your recognition from the bottom of the pelvis to the middle of the chest. As you exhale, consider the sensations that you simply reallyfeel in your chest. Stick with these sensations andalso permit your recognition to deepen. Do you reallyfeel warmth, tingling, sparse, density, tightness? As you inhale, breathe into your please heart.

Step 3

Start to visualise a lotus flower inside your chest that’s gently spreading its petals open with every inhalation. Aswellas as you exhale, simply dwell contained in the lotus flower. ({Note}: Suppose visualizing a lotus flower is simply too poetic for you, an alternate is to deal with a cave within the please heart with a flame within the middle, or a fireplace illuminating your please heart.)

Step 4

You might pick to stick with visualization of the lotus otherwise you might deal with the feeling of an increasing please heart. When sensations come up, permit them to go with you just like the altering gentle of the day, or think about them resting on the flower like water on its petals. Dwell contained in the lotus of your please heart, {feeling} the qualities of unconditional love grace emerge.

Step 5

When you find yourself prepared, convey your fingers collectively in Anjali Mudra (Salutation Seal) andalso full your meditation with a minute of grace means, reflection, or {prayer} to combine the power of your meditation into your life. You possibly can convey your recognition to your please heart anytime all through the day to come back again to the seat of unconditional love grace.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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