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Cocoa enhances sensations of health, whereas the tart cherries release muscle soreness.
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“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Energizing Treat: Cherry Chocolate Stovetop Granola”,
“picture”: [
“https://www.yogajournal.com/wp-content/uploads/2015/10/nourish_278_02_fnl.jpg?crop=1:1&width=1000”,
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“writer”: {
“@sort”: “Individual”,
“political name”: “Karen Ansel”
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“datePublished”: “2015-10-09”,
“expression”: “Cocoa enhances sensations of health, whereas the tart cherries release muscle soreness.”,
“nourishment”: {
“@sort”: “NutritionInformation”,
“energy”: “198 energy”
},
“recipeIngredient”: [
“1/2 cup roasted soy nuts”,
“1/4 cup dried tart cherries, roughly chopped”,
“u00bc cup sliced almonds”,
“1 tsp unsweetened cocoa powder”,
“u00bc tsp chili powder”,
“u00bc tsp sea salt”,
“u00bd cup rolled oats”,
“4 tsp brown sugar”,
“1 tbsp canola oil”,
“”
],
“recipeInstructions”: [
“
Xem Thêm : Company Yoga’s Vegetarian {Roots}
n
Bạn Đang Xem: Energizing Treat: Cherry Chocolate Stovetop Granola
In a bowl, combine soy nuts, cherries, almonds, cocoa powder, chili powder, and sea salt.
Xem Thêm : Company Yoga’s Vegetarian {Roots}
n
Bạn Đang Xem: Energizing Treat: Cherry Chocolate Stovetop Granola
In a medium sautu00e9 pan over low heat, toast oats until golden, 3u20135 minutes. Remove from pan and set aside.
Xem Thêm : Company Yoga’s Vegetarian {Roots}
n
Bạn Đang Xem: Energizing Treat: Cherry Chocolate Stovetop Granola
Return pan to stove and reduce heat to low. Add brown sugar and canola oil. Mix well to combine; cook until bubbly, 1u20132 minutes. Remove from heat and stir in 1 tbsp water.
Xem Thêm : Company Yoga’s Vegetarian {Roots}
n
Bạn Đang Xem: Energizing Treat: Cherry Chocolate Stovetop Granola
Add nut-cherry mixture and oats to pan and stir to combine; let cool. Store in an airtight container.
Xem Thêm : Company Yoga’s Vegetarian {Roots}
n
Bạn Đang Xem: Energizing Treat: Cherry Chocolate Stovetop Granola
See also Cocoa Berry Yogurt Mousse
n”
]
}
Components
- 1/2 cup roasted soy nuts
- 1/4 cup dried tart cherries, roughly chopped
- ¼ cup sliced almonds
- 1 tsp unsweetened cocoa outbreaks
- ¼ tsp chili outbreaks
- ¼ tsp sea salt
- ½ cup rolled oats
- 4 tsp brown sugar
- 1 tbsp canola oil
Preparation
In a bowl, mix soy nuts, cherries, almonds, cocoa outbreaks, chili outbreaks, aswellas sea salt.
In a medium sauté pan over reduced warmth, toast oats till golden, 3–5 moment. Getridof from pan aswellas collection apart.
Lost pan to range aswellas minimize warmth to reduced. Add brown sugar aswellas canola oil. Combine properly to mix; prepare dinner till bubbly, 1–2 moment. Getridof from warmth aswellas stir in 1 tbsp water.
Xem Thêm : Therapeutic Meals: Depreciation to Deal with Colds with Ayurveda
Add nut-cherry combination aswellas oats to pan aswellas stir to mix; let {cool}. Retailer in an hermetic container.
See additionally Cocoa Berry Yogurt Mousse
Nourishment Data
- Serving Dimension 4
- Energy 198
- Carbohydrate How dong 22 g
- Ldl cholesterol How dong 0 mg
- Fat leaves How dong 10 g
- Fiber How dong 4 g
- Protein How dong 7 g
- Saturated Fat leaves How dong 1 g
- Sodium How dong 0 mg
- Sugar How dong 0 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
In a bowl, mix soy nuts, cherries, almonds, cocoa outbreaks, chili outbreaks, aswellas sea salt.
In a medium sauté pan over reduced warmth, toast oats till golden, 3–5 moment. Getridof from pan aswellas collection apart.
Lost pan to range aswellas minimize warmth to reduced. Add brown sugar aswellas canola oil. Combine properly to mix; prepare dinner till bubbly, 1–2 moment. Getridof from warmth aswellas stir in 1 tbsp water.
Xem Thêm : Therapeutic Meals: Depreciation to Deal with Colds with Ayurveda
Add nut-cherry combination aswellas oats to pan aswellas stir to mix; let {cool}. Retailer in an hermetic container.
See additionally Cocoa Berry Yogurt Mousse
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
