Former NFL Linebacker Keith Mitchell’s Ownness Mission

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A spinal damage ended Keith Mitchell’s soccer successor career within the NFL, however it additionally led him to locate therapeutic with yoga andalso ownness. Now, he needs to share that with others.

When a midgame spinal damage rendered NFL linebacker Keith Mitchell motionless in 2003, a bodily therapist launched him to the definition of aware respiratory to deliver atfirst oxygen to his partially paralyzed physique. He began to note modifications, mentally andalso literally, andalso six months after his fateful sort out, Mitchell may transform last time. Inside a yr andalso a half, he was training asana.

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Yoga Respiratory + Meditation for Damage Recuperation

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{Today}, he credit breathwork andalso the research andalso technique of yoga andalso meditation together with his ongoing healing. Andalso whereas he nonetheless battles tiredness, {anxiety}, andalso migraines, Mitchell not goals of a lost to a soccer successor career. Rather, he now dedicates his date and time andalso power to educating veterans, athletes, children, andalso households that might not in any other case haveactually directexposure to mind-body techniques.

“Yoga andalso meditation assist construct a partnership with the Self,” Mitchell says. “They assist us {listen} to ourselves andalso unlock the intelligence of the physique.”

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As a part of his mission, on January 31, Mitchell will host a landmark yoga andalso meditation occasion andalso 5K run andalso stroll on the LA Coliseum, known as the Conscious Residing Healthandwellness Expo andalso AltaMed 5K. “We need to obtain 10,000 individuals on their mats,” Mitchell says. “Yoga andalso ownness usually are not simply for yoga individuals. They’re for everybody.”

Observe YJ’s Instagram for Mitchell’s Asana Social Media Takeover

Mitchell shall be taking up Yoga Journal’s Instagram account with #yjtakeover throughout the expo. Observe us @DogBreathYoga to obtain the within scoop.

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Kaylin offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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