Yoga

Nigiri Sushi with Avocado, Cucumber, aswellas Shiso Leaves

Obtain rich entry to Outdoors Be taught, our on-line learning hub that includes in-depth yoga, health, & nourishment programs, if you
signal ngoc for Outdoors+.

Nigiri sushi is formed into ovals of rice with the “filling” on prime. Suppose you’ll be able to’t locate shiso leaves, substitute contemporary basil.

Servings

3-PIECE SERVING

Substances

  • Sushi Rice
  • 1 1/2 cups short-grain white rice
  • 1 Tbs. sake
  • 2 1/2 Tbs. rice vinegar
  • 1 1/2 tsp. sugar
  • 3/4 tsp. salt
  • Topping
  • 1 tsp. ready wasabi, or atfirst as wanted
  • 24 skinny avocado slices (3/4 of an avocado)
  • 24 paper-thin English cucumber half-moon slices (1/4 cucumber)
  • 12 shiso leaves, halved diagonally
  • Reduced-sodium soy sauce

Preparation

Bạn Đang Xem: Nigiri Sushi with Avocado, Cucumber, aswellas Shiso Leaves

  1. To make Sushi Rice: Rinse rice below {cold} water till milky starch runs touchy; drain. Place in saucepan with 12/3 cups {cold} water aswellas sake. Deliver to a boil, aswellas decrease warmth to reduced. Cowl, aswellas simmer 10 moment. Getridof from warmth, aswellas let relaxation, coated, 10 moment atfirst.
  2. Whisk collectively vinegar, sugar, aswellas salt in bowl. Switch rice to massive bowl, aswellas drizzle half of vinegar combination over rice, whereas reducing via it with wood spoon. Proceed including vinegar combination aswellas reducing via rice till hustle vinegar combination is absorbed. Cowl with damp fabric; {cool}.
  3. Dampen fingers, aswellas shape form 2 Tbs. Sushi Rice into 1 two-bite-size oval. Jar dab of wasabi over rice, aswellas prime with 2 avocado slices aswellas 2 cucumber slices. Place shiso leaf half over prime of greens, with heart seam mendacity horizontally. Repeat with remaining rice aswellas topping substances. Serve with soy sauce.

Nourishment Data

  • Serving Dimension Makes 12 items
  • Energy 257
  • Carbohydrate How dong 49 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 4 g
  • Fiber How dong 4 g
  • Protein How dong 4 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 441 mg
  • Sugar How dong 2 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Nigiri Sushi with Avocado, Cucumber, aswellas Shiso Leaves

  1. To make Sushi Rice: Rinse rice below {cold} water till milky starch runs touchy; drain. Place in saucepan with 12/3 cups {cold} water aswellas sake. Deliver to a boil, aswellas decrease warmth to reduced. Cowl, aswellas simmer 10 moment. Getridof from warmth, aswellas let relaxation, coated, 10 moment atfirst.
  2. Whisk collectively vinegar, sugar, aswellas salt in bowl. Switch rice to massive bowl, aswellas drizzle half of vinegar combination over rice, whereas reducing via it with wood spoon. Proceed including vinegar combination aswellas reducing via rice till hustle vinegar combination is absorbed. Cowl with damp fabric; {cool}.
  3. Dampen fingers, aswellas shape form 2 Tbs. Sushi Rice into 1 two-bite-size oval. Jar dab of wasabi over rice, aswellas prime with 2 avocado slices aswellas 2 cucumber slices. Place shiso leaf half over prime of greens, with heart seam mendacity horizontally. Repeat with remaining rice aswellas topping substances. Serve with soy sauce.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button