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- Start in Parsva Bakasana with the left higher arm to the surface of the fitting thigh
- {Start} to straighten the fitting leg, look at the fitting foot ahead aswellas {past} the higher left nook of the mat
- Concurrently straighten aswellas attain the left leg again, look at it in direction of the again proper nook of the mat
- Press into each full toe mounds to animate the internal thighs aswellas {keep} the legs energetic aswellas impartial
- Roll the heads of the higher arms again aswellas ngoc away from the ground whereas extending the sternum away from the navel
- Each inhale function to obtain longer from the left full toe to the fitting
- Each exhale direct the torso barely evenmoreinitially in direction of the entrance middle of the mat
- Maintain for 5-10 breaths aswellas then both step again to Plank or swing the fitting leg again aswellas into Chaturanga
- Repeat on the variousother facet
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Danh mục: Yoga
