Yoga

Potato aswellas {Root} Vegetable Purée

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Servings

serving

Substances

  • 1 1/2 lbs. russet potatoes, peeled aswellas minimize into 1-inch chunks
  • 1 1/2 lbs. of 1 or mix of celery {root} (celeriac), turnips or daikon
  • 2 tsp. salt
  • 1 Tbs. olive oil
  • 1 tsp. floor white pepper
  • 1/4 tsp. nutmeg

Preparation

Xem Thêm : Beer Waffles with Cinnamon-Caramel Apples

  1. Put potatoes aswellas {root} greens in giant pot. Add water to cowl aswellas convey to a boil. Add 1 teaspoon salt. Decrease warmth to medium aswellas cook dinner till tender, about 25 to 30 moments. Drain. Switch greens to meals processor. Add oil, remaining salt, pepper aswellas nutmeg. Course of till combination is puréed. Function you’ll mashed potatoes.

Nourishment Info

  • Serving Dimension 8 Servings
  • Energy 129
  • Carbohydrate How dong 27 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 2 g
  • Fiber How dong 12 g
  • Protein How dong 3 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 592 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Xem Thêm : Beer Waffles with Cinnamon-Caramel Apples

  1. Put potatoes aswellas {root} greens in giant pot. Add water to cowl aswellas convey to a boil. Add 1 teaspoon salt. Decrease warmth to medium aswellas cook dinner till tender, about 25 to 30 moments. Drain. Switch greens to meals processor. Add oil, remaining salt, pepper aswellas nutmeg. Course of till combination is puréed. Function you’ll mashed potatoes.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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