Yoga

Recipe: Chili Cocoa Rub

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Cocoa aswellas chili may sound unusual, yet the mix is a conventional pairing in zesty Mexican delicacies. When purchasing for cocoa energy, verify the elements record for just one ingredient, 100% cocoa, to prevent preservatives aswellas obtain revelation the {benefits}.

Elements

  • 2 tablespoons chili outbreaks
  • 2 tablespoons unsweetened cocoa outbreaks
  • 1 teaspoon floor cinnamon
  • 1 teaspoon floor cumin
  • 1/2 teaspoon fresh floor pot of pot
  • 1/2 teaspoon salt

Preparation

Bạn Đang Xem: Recipe: Chili Cocoa Rub

Place the chili outbreaks, cocoa outbreaks, cinnamon, cumin, pot of pot, aswellas salt in a big bowl. Whisk to mix. Retailer in an air-tight container within the pantry till prepared to make use of. Sprinkle a sharpness over the vegetable of your alternative earlier than grilling or add to anykindof soup, bean, or quinoa dish.

Makes a heaping ¼ cup

(Serving 1 teaspoon) 3 energy, 0 g protein, 0 g carbohydrates, 0 g sugars, 1 g fat leaves (0 g saturated), 0 mg ldl cholesterol, .5 g fiber, 97 mg sodium

Ayurvedic Add-ins

For Vata: No add-ins required! This recipe is simply proper.

Xem Thêm : The Reputation of Inexperienced Yoga Studios

For Pitta: Swap the pot of pot for floor cardamom.

For Kapha: add 1/8 teaspoon floor clove.

Jennifer Iserloh, aka the “{Skinny} Chef”, is a frontrunner in selling healthyandbalanced, vibrant existence although a dietplan of scrumptious aswellas nutritious easy-to-prepare meals. A classically qualified chef, accredited yoga tutor aswellas a graduate of the Institute for Integrative Nourishment, Iserloh is the best-selling writer of fifty Shades of Kale aswellas Healthyandbalanced Cheats, amongst variousother books. 

GO BACK TO WELLNESS WORLD >

Nourishment Info

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Recipe: Chili Cocoa Rub

Place the chili outbreaks, cocoa outbreaks, cinnamon, cumin, pot of pot, aswellas salt in a big bowl. Whisk to mix. Retailer in an air-tight container within the pantry till prepared to make use of. Sprinkle a sharpness over the vegetable of your alternative earlier than grilling or add to anykindof soup, bean, or quinoa dish.

Makes a heaping ¼ cup

(Serving 1 teaspoon) 3 energy, 0 g protein, 0 g carbohydrates, 0 g sugars, 1 g fat leaves (0 g saturated), 0 mg ldl cholesterol, .5 g fiber, 97 mg sodium

Ayurvedic Add-ins

For Vata: No add-ins required! This recipe is simply proper.

Xem Thêm : The Reputation of Inexperienced Yoga Studios

For Pitta: Swap the pot of pot for floor cardamom.

For Kapha: add 1/8 teaspoon floor clove.

Jennifer Iserloh, aka the “{Skinny} Chef”, is a frontrunner in selling healthyandbalanced, vibrant existence although a dietplan of scrumptious aswellas nutritious easy-to-prepare meals. A classically qualified chef, accredited yoga tutor aswellas a graduate of the Institute for Integrative Nourishment, Iserloh is the best-selling writer of fifty Shades of Kale aswellas Healthyandbalanced Cheats, amongst variousother books. 

GO BACK TO WELLNESS WORLD >

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Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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