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Recipe: Vegan Creamy Cauliflower Soup With Garlic Kale Drizzle

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Mashed cauliflower is of course creamy — no demand so as to add anytypeof dairy! Ramp ngoc its taste with recent lemon, an Ayurvedic cure-all, to touchy poisonous build-up within the digestive system.

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“political name”: “Recipe: Vegan Creamy Cauliflower Soup With Garlic Kale Drizzle”,
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“recipeIngredient”: [
“4 tablespoons olive oil”,
“1 head cauliflower, cut into florets”,
“1 red onion chopped”,
“4 garlic cloves, thinly sliced, divided”,
“1/4 teaspoon garlic salt”,
“1 32-ounce container vegetable broth”,
“1 cup packed kale leaves”,
“1 lemon, zested and juice”,
“u00a0”
],
“recipeInstructions”: [

Bạn Đang Xem: Recipe: Vegan Creamy Cauliflower Soup With Garlic Kale Drizzle

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Place half the olive oil in a large stockpot over medium heat. Add the cauliflower florets, onions, and half the garlic. Sprinkle with the garlic salt. Cook 3 to 4 minutes, stirring well, until the cauliflower and the onion start to brown.

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Carefully add the broth and bring to a simmer over medium heat. Cover and cook 10 minutes until cauliflower is tender. Carefully blend until smooth using an immersion blender or transferring in batches to a standing blender.

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Make the kale drizzle:u00a0Place the kale leaves, remaining olive oil, lemon zest and juice, and remaining garlic in a blender and process until smooth. Drizzle over soup and serve immediately.

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Serves 4

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(Serving 2 1/2 cups) 203 calories, 5 g protein, 15 g carbohydrates, 6 g sugars, 16 g fat (4 g saturated), 15 mg cholesterol, 3 g fiber, 700 mg sodium

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Ayurvedic Add-ins

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For Vata: Swap cauliflower for Brussels sprouts.

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For Pitta: Swap the lemon for half an orange, zested and juiced or leave out the citrus.

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For Kapha: Enjoy the recipe as is!

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Jennifer Iserloh, aka the u201cSkinny Chef,u201d is a leader in promoting healthy, vibrant lifestyles though a diet of delicious and nutritious easy-to-prepare meals. A classically trained chef, certified yoga teacher, and a graduate of the Institute for Integrative Nutrition, Iserloh is the best-selling author of 50 Shades of Kale and Healthy Cheats, among other books.u00a0

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GO BACK TO WELLNESS WORLD >

n”
]
}

Elements

  • 4 tablespoons olive oil
  • 1 head cauliflower, minimize into florets
  • 1 purple onion chopped
  • 4 garlic cloves, thinly sliced, divided
  • 1/4 teaspoon garlic salt
  • 1 32-ounce container vegetable long bar
  • 1 cup packed kale leaves
  • 1 lemon, zested andalso juice
  •  

Preparation

Bạn Đang Xem: Recipe: Vegan Creamy Cauliflower Soup With Garlic Kale Drizzle

Place half the olive oil in a big stockpot over medium warmth. Add the cauliflower florets, onions, andalso half the garlic. Sprinkle with the garlic salt. Prepare dinner 3 to 4 moments, stirring properly, till the cauliflower andalso the onion {start} to brown.

Fastidiously add the long bar andalso convey to a simmer over medium warmth. Cowl andalso cook dinner 10 moments till cauliflower is tender. Fastidiously mix till {smooth} utilizing an recitation blender or transferring in batches to a standing blender.

Make the kale drizzle: Place the kale leaves, remaining olive oil, lemon zest andalso juice, andalso remaining garlic in a blender andalso course of till {smooth}. Drizzle over soup andalso serve instant.

Offers 4

(Serving 2 1/2 cups) 203 energy, 5 g protein, 15 g carbohydrates, 6 g sugars, 16 g fat leaves (4 g saturated), 15 mg ldl cholesterol, 3 g fiber, 700 mg sodium

Ayurvedic Add-ins

For Vata: Swap cauliflower for Brussels sprouts.

Xem Thêm : Vegan Problem Recipe: Curried Carrot Raisin Salad

For Pitta: Swap the lemon for half an orange, zested andalso juiced or miss the citrus.

For Kapha: Takepleasurein the recipe as is!

Jennifer Iserloh, aka the “{Skinny} Chef,” is a frontrunner in selling healthyandbalanced, vibrant life although a dietregimen of scrumptious andalso nutritious easy-to-prepare meals. A classically qualified chef, accredited yoga tutor, andalso a graduate of the Institute for Integrative Nourishment, Iserloh is the best-selling creator of 50 Shades of Kale andalso Healthyandbalanced Cheats, amongst variousother books. 

GO BACK TO WELLNESS WORLD >

Nourishment Data

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Recipe: Vegan Creamy Cauliflower Soup With Garlic Kale Drizzle

Place half the olive oil in a big stockpot over medium warmth. Add the cauliflower florets, onions, andalso half the garlic. Sprinkle with the garlic salt. Prepare dinner 3 to 4 moments, stirring properly, till the cauliflower andalso the onion {start} to brown.

Fastidiously add the long bar andalso convey to a simmer over medium warmth. Cowl andalso cook dinner 10 moments till cauliflower is tender. Fastidiously mix till {smooth} utilizing an recitation blender or transferring in batches to a standing blender.

Make the kale drizzle: Place the kale leaves, remaining olive oil, lemon zest andalso juice, andalso remaining garlic in a blender andalso course of till {smooth}. Drizzle over soup andalso serve instant.

Offers 4

(Serving 2 1/2 cups) 203 energy, 5 g protein, 15 g carbohydrates, 6 g sugars, 16 g fat leaves (4 g saturated), 15 mg ldl cholesterol, 3 g fiber, 700 mg sodium

Ayurvedic Add-ins

For Vata: Swap cauliflower for Brussels sprouts.

Xem Thêm : Vegan Problem Recipe: Curried Carrot Raisin Salad

For Pitta: Swap the lemon for half an orange, zested andalso juiced or miss the citrus.

For Kapha: Takepleasurein the recipe as is!

Jennifer Iserloh, aka the “{Skinny} Chef,” is a frontrunner in selling healthyandbalanced, vibrant life although a dietregimen of scrumptious andalso nutritious easy-to-prepare meals. A classically qualified chef, accredited yoga tutor, andalso a graduate of the Institute for Integrative Nourishment, Iserloh is the best-selling creator of 50 Shades of Kale andalso Healthyandbalanced Cheats, amongst variousother books. 

GO BACK TO WELLNESS WORLD >

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Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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