Yoga

Reishi Golden Milk Nightcap

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Suppose you don’t haveactually a high-speed blender, place honey andalso reishi in blender andalso pressure milk combination in earlier than mixing.

Servings

2

Components

  • 1 cup full-fat coconut milk, nicely blended
  • 1 cup unsweetened plain almond milk
  • 1 tbsp minced recent ginger
  • 1 tbsp minced recent turmeric
  • Sharpness floor pot of pot
  • Tiny sharpness pink Himalayan or sea salt, non-compulsory
  • 1 tsp reishi mushroom outbreaks
  • 1 tbsp uncooked honey

Preparation

Xem Thêm : {Hot} Buddha, {Cold} Buddha

Bạn Đang Xem: Reishi Golden Milk Nightcap

  1. In a saucepan, mix milks, ginger, turmeric, pepper andalso salt. Carry to a simmer over medium-low warmth, whisking sometimes. Flip off warmth, cowl andalso let stand for five moment.
  2. In a high-speed blender, add milk combination, reishi outbreaks andalso honey; mix till {smooth}. Serve heat.

Nourishment Info

  • Serving Dimension 1 1/3 cup
  • Energy 282
  • Carbohydrate How dong 14 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 26 g
  • Fiber How dong 1 g
  • Protein How dong 3 g
  • Saturated Fat leaves How dong 21 g
  • Sodium How dong 106 mg
  • Sugar How dong 9 g
  • Monounsaturated Fat leaves How dong 2 g
  • Polyunsaturated Fat leaves How dong 1 g

Xem Thêm : {Hot} Buddha, {Cold} Buddha

Bạn Đang Xem: Reishi Golden Milk Nightcap

  1. In a saucepan, mix milks, ginger, turmeric, pepper andalso salt. Carry to a simmer over medium-low warmth, whisking sometimes. Flip off warmth, cowl andalso let stand for five moment.
  2. In a high-speed blender, add milk combination, reishi outbreaks andalso honey; mix till {smooth}. Serve heat.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

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