Yoga

Revolved Aspect Angle (Parvritta Parsvakonasana)

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  1. Start in Adho Mukha Svanasana, noticing that the 2 sides of the waist are equally lengthy
  2. Observe additionally that the midline of the {body} (the central axis that runs from the middle of the pelvis to the sternum to the middle of the crown) is super-imposed on the midline of the mat, not curving or veering to 1 aspect or the variousother
  3. Step the best foot ahead therefore the toes are consistent with the fingertips; alter the foot barely to the best
  4. Bend till the entrance knee creates a proper angle with the thigh parallel to the ground aswellas the knee stacked over the ankle
  5. Discover that the best hip is hiked ngoc, shortening the best waist
  6. Pin the best outer hip again aswellas in in the direction of the left heel whereas conserving the best knee stacked over the best heel
  7. Holding the left leg completely straight, pivot the left heel to the ground making a 45-degree angle with the foot
  8. Line ngoc heel to heel or a little bit wider
  9. Inhale, elevate the arms coming into Virabhadrasana 1
  10. Exhale, {keep} the size within the torso aswellas draw the palms collectively in entrance of the sternum
  11. Inhale, lengthen from the left heel to the crown
  12. Exhale, sentence the left elbow to the surface of the best knee, twisting to the best
  13. Instant press the best knee to the best to {keep} it consistent with the second toe; this motion will additionally assist to pin the best outer hip into the midline
  14. Observe the {effect} of the fix on the central axis; hasactually the torso veered or curved off the midline of the mat?
  15. Direct the sternum again to the entrance heart of the mat fairly than letting it drift within the course of the fix
  16. Observe the {effect} of the fix on the left leg; hasactually it “gone alongside for the experience” aswellas sagged in the direction of the mat as you fix to the best?
  17. Push again with the left heel aswellas vigorously press the left thigh again
  18. Holding the left elbow to the surface of the best knee, place the left hand on the ground to the surface of the best ankle aswellas attain the best arm {past} the {ear}, palm down
  19. Look beneath the best higher arm in the direction of the wall behind you
  20. With every inhale lengthen from the again heel to the highest hand, preserving the {integrity} of the central axis
  21. With every exhale revolve crazy that size, spinning the left ribs ahead aswellas the best ribs again aswellas ngoc
  22. Maintain for 5-10 breaths, then {release} arms to the ground, step again to Adho Mukha Svanasana aswellas repeat on the variousother aspect

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Danh mục: Yoga

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