Yoga

Riced-Broccoli Buddha Bowl

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Courtesy of Clear Organization Journal. For atfirst superfood dishes, go to cleaneating.com.

Servings

4

Components

  • ½ cup contemporary lime juice 
  • 9 tbsp olive oil, divided 
  • 2 tbsp reduced-sodium tamari, soy sauce, or coconut aminos 
  • ¼ cup packed contemporary cilantro, plus extra for garnish
  • ¼ cup packed contemporary mint, plus extra for garnish 
  • 1 tiny shallot, thinly sliced  
  • ¼ tsp purple pepper flakes 
  • 1 tbsp {pure} maple syrup or uncooked honey floor pot of pot, to preference 
  • 2 boneless, skinless rooster breasts (about 8 oz every; or use the equal weight of boneless, skinless thighs) 
  • ½ tsp sea salt, divided 
  • 1 head broccoli (or 4 cups store-bought riced broccoli) 
  • 1 tbsp coconut, avocado, or olive oil 
  • 2 giant cloves garlic, finely chopped 
  • ¼ tsp sea salt 
  • 1 cup ribboned, julienned, or shredded carrot 
  • 1 cup shredded purple {cabbage} 
  • ½ avocado (non-compulsory) 
  • ½ sliced kohlrabi (non-compulsory) 
  • 1 sliced radish (non-compulsory) 
  • ¼ cup chopped, roasted, salted cashews

Preparation

Bạn Đang Xem: Riced-Broccoli Buddha Bowl

1. Put together marinade: In a tiny bowl, whisk collectively lime juice, 6 tbsp olive oil, tamari, cilantro, mint, shallot, purple pepper, maple syrup, aswellas pot of pot.

2. Pound rooster inbetween 2 sheets of plastic wrap to an excellent thickness. Place rooster in a glass container aswellas pour ½ cup marinade over rooster. Cowl aswellas refrigerate for {at least} 1 hour aswellas ngoc to 12 hours.

3. Put together dressing: Add remaining 3 tbsp olive oil aswellas ¼ tsp salt to remaining marinade. Collection apart.

4. Reduce off broccoli stems aswellas trim robust outer peel. Chop into 2-inch items aswellas place in a meals processor. Reduce the tops into giant florets aswellas add to bowl of processor. Pulse one pair occasions till broccoli resembles rice. (Suppose your meals processor is tiny, do that in batches.)

Xem Thêm : 4 DIY {Essential} Oil Blends for Your Rampart

5. Warmth an indoor grill or grill pan to medium-high. Eliminate rooster from marinade aswellas discard extra. Grill till cooked via, about 6 moments all sides. Switch to a reducing board aswellas cowl with foil to {keep} heat.

6. In a big skillet on medium, warmth coconut oil. Add garlic aswellas sauté for 20 seconds, or till aromatic. Add riced broccoli aswellas remaining ¼ tsp salt, aswellas sauté for five moments, or till desired tenderness is achieved.

7. Divide riced broccoli amongst bowls. Cube rooster aswellas add to bowls. Add carrots, {cabbage}, avocado, kohlrabi, aswellas radish. Drizzle with reserved dressing aswellas garnish with cashews aswellas extra cilantro aswellas mint.

Nourishment Data

  • Serving Dimension 1/4 of recipe
  • Energy 508
  • Carbohydrate How dong 21 g
  • Fat leaves How dong 36 g
  • Protein How dong 29 g
  • Saturated Fat leaves How dong 8 g
  • Sodium How dong 680 mg

Bạn Đang Xem: Riced-Broccoli Buddha Bowl

1. Put together marinade: In a tiny bowl, whisk collectively lime juice, 6 tbsp olive oil, tamari, cilantro, mint, shallot, purple pepper, maple syrup, aswellas pot of pot.

2. Pound rooster inbetween 2 sheets of plastic wrap to an excellent thickness. Place rooster in a glass container aswellas pour ½ cup marinade over rooster. Cowl aswellas refrigerate for {at least} 1 hour aswellas ngoc to 12 hours.

3. Put together dressing: Add remaining 3 tbsp olive oil aswellas ¼ tsp salt to remaining marinade. Collection apart.

4. Reduce off broccoli stems aswellas trim robust outer peel. Chop into 2-inch items aswellas place in a meals processor. Reduce the tops into giant florets aswellas add to bowl of processor. Pulse one pair occasions till broccoli resembles rice. (Suppose your meals processor is tiny, do that in batches.)

Xem Thêm : 4 DIY {Essential} Oil Blends for Your Rampart

5. Warmth an indoor grill or grill pan to medium-high. Eliminate rooster from marinade aswellas discard extra. Grill till cooked via, about 6 moments all sides. Switch to a reducing board aswellas cowl with foil to {keep} heat.

6. In a big skillet on medium, warmth coconut oil. Add garlic aswellas sauté for 20 seconds, or till aromatic. Add riced broccoli aswellas remaining ¼ tsp salt, aswellas sauté for five moments, or till desired tenderness is achieved.

7. Divide riced broccoli amongst bowls. Cube rooster aswellas add to bowls. Add carrots, {cabbage}, avocado, kohlrabi, aswellas radish. Drizzle with reserved dressing aswellas garnish with cashews aswellas extra cilantro aswellas mint.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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