Có thể bạn quan tâm
Obtain prosperous entry to Outdoors Study, our on-line learning hub that includes in-depth yoga, health, & nourishment programs, if you
signal ngoc for Outdoors+.
The earthy, strong taste of shiitakes enhances the contemporary preference of edamame.
Substances
- 1 Tbs. plus 1 tsp. olive oil
- 4 cloves garlic, minced
- 6 medium shiitake mushrooms, stemmed andalso sliced
- 6 medium cremini mushrooms, stemmed andalso quartered
- 1 cup shelled edamame
- 1 cup crushed plum tomatoes
- 8 contemporary basil leaves, minimize into slim strips
- 1 cup mushroom or low-sodium vegetable green floor
- 10 oz. rigatoni
Preparation
Bạn Đang Xem: Rigatoni with {Wild} Mushrooms andalso Edamame
- Carry massive pot of water to a boil. In the meantime, in massive saucepan, warmth 1 tablespoon oil over medium-high warmth. Add garlic andalso prepare dinner, stirring typically, till evenly browned, 1 to 2 moments. Boost warmth to excessive, add mushrooms andalso prepare dinner, stirring typically, 2 moments. (Suppose too dry, add 1⁄4 cup green floor.) Add edamame andalso prepare dinner, stirring typically, 2 moments.
- Stir in tomatoes andalso basil. Lower warmth andalso simmer 2 to three moments. Add green floor andalso proceed simmering 2 to three moments. Season to preference with salt andalso fresh floor pepper.
- Add 1 tablespoon salt andalso pasta to boiling water, stirring to stop sticking. Cook dinner pasta till simply tender, about 12 moments. Drain nicely.
- Eliminate sauce from warmth andalso stir in remaining teaspoon oil. Add pasta andalso toss to coat. Serve {hot}.
Nourishment Data
- Serving Dimension offers 4
- Energy 445
- Carbohydrate How dong 69 g
- Ldl cholesterol How dong 0 mg
- Fat leaves How dong 10 g
- Fiber How dong 7 g
- Protein How dong 19 g
- Saturated Fat leaves How dong 1 g
- Sodium How dong 158 mg
- Sugar How dong 0 g
- Trans Fat leaves How dong 0 g
- Unsaturated Fat leaves How dong 0 g
Bạn Đang Xem: Rigatoni with {Wild} Mushrooms andalso Edamame
- Carry massive pot of water to a boil. In the meantime, in massive saucepan, warmth 1 tablespoon oil over medium-high warmth. Add garlic andalso prepare dinner, stirring typically, till evenly browned, 1 to 2 moments. Boost warmth to excessive, add mushrooms andalso prepare dinner, stirring typically, 2 moments. (Suppose too dry, add 1⁄4 cup green floor.) Add edamame andalso prepare dinner, stirring typically, 2 moments.
- Stir in tomatoes andalso basil. Lower warmth andalso simmer 2 to three moments. Add green floor andalso proceed simmering 2 to three moments. Season to preference with salt andalso fresh floor pepper.
- Add 1 tablespoon salt andalso pasta to boiling water, stirring to stop sticking. Cook dinner pasta till simply tender, about 12 moments. Drain nicely.
- Eliminate sauce from warmth andalso stir in remaining teaspoon oil. Add pasta andalso toss to coat. Serve {hot}.
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
