Yoga

Roasted Pumpkin Salad

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A memorable grain salad with {sweet} pumpkin that doubles as a foremost course.

{
“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Roasted Pumpkin Salad”,
“creator”: {
“@sort”: “Individual”,
“political name”: “YJ Editor”
},
“datePublished”: “2013-09-16”,
“expression”: “”,
“recipeYield”: “Makes 4 servings.”,
“key phrases”: “Dairy Complimentary, Egg Complimentary, Vegan,”,
“recipeCategory”: “Entree, Salads”,
“recipeIngredient”: [
“3 cups 1-inch cubes of peeled pumpkin or other winter squash”,
“Extra-virgin olive oil”,
“Fine-grain sea salt”,
“12 tiny red onions or shallots, peeled, or 3 medium red onions, peeled and quartered”,
“2 cups cooked wild rice”,
“1/3 cup sunflower seeds”,
“1/3 cup olive oil”,
“2 tablespoons lemon juice”,
“1/4 teaspoon salt”,
“1 tablespoon honey”,
“Warm water”,
“1/2 cup finely chopped cilantro (optional)”
],
“recipeInstructions”: [

Bạn Đang Xem: Roasted Pumpkin Salad

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1. Preheat oven to 375u00b0F. Toss the pumpkin or squash in a generous splash of olive oil along with a couple pinches of salt, and turn onto a baking sheet. Toss the onions with a bit of olive oil, sprinkle with salt, and turn onto a separate baking sheet. Roast both for about 45 minutes, or until both the squash and the onions are deeply colored and caramelized and the onions are soft. (You’ll need to flip the squash and onion pieces once or twice during roasting.)

n

2. In the meantime, make the dressing. Use a hand blender or food processor to puru00e9e the sunflower seeds, 1/3 cup olive oil, lemon juice, salt, and honey until creamy. (You may need to add a few tablespoons of warm water to thin the dressing a bit.) Stir in the cilantro, saving a bit to garnish the final plate later. Taste, and adjust seasonings (or flavors) to your liking.

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3. In a large bowl, toss the wild rice with a large dollop of the dressing. Add the onions, and gently toss once or twice. Turn the rice and onions onto a platter and top with the roasted squash. (You can very gently toss the mixture with your hands to mix the pumpkin with the rice and onions.) Finish with another drizzle of dressing and any remaining chopped cilantro.

n

Xem Thêm : Q+A: What Are the Healthandwellness {Benefits} of ConsumingAssociation Pumpkin?

Wild Rice: Rinse 1 1/2 cups wild rice. In a medium saucepan, bring rice and 4 1/2 cups salted water to a boil. Cover and reduce to a simmer. Cook for 40 minutes, stirring occasionally, or until rice is tender and splitting open. Drain any excess water.

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More: Learn more ways to use winter squash in Winter’s Bounty.

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Recipe printed with permission from Heidi Swanson,
101cookbooks.com.

n”
]
}

Servings

Makes 4 servings.

Elements

  • 3 cups 1-inch cubes of peeled pumpkin or variousother winter squash
  • Additional-virgin olive oil
  • High quality-grain sea salt
  • 12 {tiny} pink onions or shallots, peeled, or 3 medium pink onions, peeled aswellas quartered
  • 2 cups cooked {wild} rice

Dressing:

  • 1/3 cup sunflower seeds
  • 1/3 cup olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1 tablespoon honey
  • Heat water
  • 1/2 cup finely chopped cilantro (elective)

Preparation

Bạn Đang Xem: Roasted Pumpkin Salad

1. Preheat oven to 375°F. Toss the pumpkin or squash in a liberal splash of olive oil together with a pair pinches of salt, aswellas flip onto a baking sheet. Toss the onions with a little bit of olive oil, sprinkle with salt, aswellas flip onto a isolated baking sheet. Roast each for about 45 moment, or till each the squash aswellas the onions are deeply coloured aswellas caramelized aswellas the onions are flexible. (You’ll demand to flip the squash aswellas onion items a few times throughout roasting.)

2. Within the meantime, make the dressing. Use a hand blender or meals processor to purée the sunflower seeds, 1/3 cup olive oil, lemon juice, salt, aswellas honey till creamy. (You might demand so as to add one pair tablespoons of heat water to slim the dressing a bit.) Stir within the cilantro, saving a bit to garnish the ultimate plate later. Preference, aswellas alter seasonings (or flavors) to your liking.

3. In a big bowl, toss the {wild} rice with a big dollop of the dressing. Add the onions, aswellas gently toss a few times. Flip the rice aswellas onions onto a platter aswellas prime with the roasted squash. (You possibly can all ink gently toss the combination together with your palms to combine the pumpkin with the rice aswellas onions.) Complete with one other drizzle of dressing aswellas anykindof remaining chopped cilantro.

Xem Thêm : Alexandria Crow, What’s In Your Yoga Bag?

{Wild} Rice: Rinse 1 1/2 cups {wild} rice. In a medium saucepan, carry rice aswellas 4 1/2 cups salted water to a boil. Cowl aswellas decrease to a simmer. Cook dinner for 40 moment, stirring sometimes, or till rice is tender aswellas splitting open. Drain anykindof extra water.

Originally: Be taught originally methods to make use of winter squash in Winter’s Bounty.

Recipe printed with consent from Heidi Swanson,
101cookbooks.com.

Nourishment Data

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Roasted Pumpkin Salad

1. Preheat oven to 375°F. Toss the pumpkin or squash in a liberal splash of olive oil together with a pair pinches of salt, aswellas flip onto a baking sheet. Toss the onions with a little bit of olive oil, sprinkle with salt, aswellas flip onto a isolated baking sheet. Roast each for about 45 moment, or till each the squash aswellas the onions are deeply coloured aswellas caramelized aswellas the onions are flexible. (You’ll demand to flip the squash aswellas onion items a few times throughout roasting.)

2. Within the meantime, make the dressing. Use a hand blender or meals processor to purée the sunflower seeds, 1/3 cup olive oil, lemon juice, salt, aswellas honey till creamy. (You might demand so as to add one pair tablespoons of heat water to slim the dressing a bit.) Stir within the cilantro, saving a bit to garnish the ultimate plate later. Preference, aswellas alter seasonings (or flavors) to your liking.

3. In a big bowl, toss the {wild} rice with a big dollop of the dressing. Add the onions, aswellas gently toss a few times. Flip the rice aswellas onions onto a platter aswellas prime with the roasted squash. (You possibly can all ink gently toss the combination together with your palms to combine the pumpkin with the rice aswellas onions.) Complete with one other drizzle of dressing aswellas anykindof remaining chopped cilantro.

Xem Thêm : Alexandria Crow, What’s In Your Yoga Bag?

{Wild} Rice: Rinse 1 1/2 cups {wild} rice. In a medium saucepan, carry rice aswellas 4 1/2 cups salted water to a boil. Cowl aswellas decrease to a simmer. Cook dinner for 40 moment, stirring sometimes, or till rice is tender aswellas splitting open. Drain anykindof extra water.

Originally: Be taught originally methods to make use of winter squash in Winter’s Bounty.

Recipe printed with consent from Heidi Swanson,
101cookbooks.com.

Nguồn: https://dogbreathyoga.com
Danh mục: Yoga

Kaylin

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