Aspect Reclining Leg Carry Hints

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  1. Start mendacity on the again in a supine Tadasana; reallyfeel the evenness inbetween the entrance andalso again our bodies
  2. Flex the ankles, then proceed to attract again the outer {border} of every foot whereas urgent into the full toe mounds to spin the inside thighs down
  3. Bear in mind these foot actions, then roll onto the suitable aspect, stretching the suitable arm alongside the ground in step with the {body}, palm dow
  4. Convey again the actions andalso entrance to again evenness from Tadasana, anchoring the pose with the outer {border} of the suitable foot
  5. Spin the inside thighs again andalso direct the flesh of the buttocks in the direction of the heels to construct stability on the heart
  6. Bend the elbow andalso prop the top ngoc on the suitable hand, holding the elbow in step with the shoulder, torso andalso legs
  7. Externally rotate the left leg, bending the knee andalso drawing the heel towards the groin
  8. Clasp the left full toe with the primary 2 fingers of the left hand, then lengthen the left foot towards the mundane
  9. Proceed to direct the buttocks in the direction of the suitable heel, relatively than permitting them to backstroke in area
  10. {Keep} the left foot in step with the torso, relatively than permitting it to float ahead in area
  11. Press into the suitable full toe mound to highlight the neutrality of the suitable leg

Danh mục: Yoga

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