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- Start mendacity on the again in a supine Tadasana; reallyfeel the evenness inbetween the entrance andalso again our bodies
- Flex the ankles, then proceed to attract again the outer {border} of every foot whereas urgent into the full toe mounds to spin the inside thighs down
- Bear in mind these foot actions, then roll onto the suitable aspect, stretching the suitable arm alongside the ground in step with the {body}, palm dow
- Convey again the actions andalso entrance to again evenness from Tadasana, anchoring the pose with the outer {border} of the suitable foot
- Spin the inside thighs again andalso direct the flesh of the buttocks in the direction of the heels to construct stability on the heart
- Bend the elbow andalso prop the top ngoc on the suitable hand, holding the elbow in step with the shoulder, torso andalso legs
- Externally rotate the left leg, bending the knee andalso drawing the heel towards the groin
- Clasp the left full toe with the primary 2 fingers of the left hand, then lengthen the left foot towards the mundane
- Proceed to direct the buttocks in the direction of the suitable heel, relatively than permitting them to backstroke in area
- {Keep} the left foot in step with the torso, relatively than permitting it to float ahead in area
- Press into the suitable full toe mound to highlight the neutrality of the suitable leg
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
