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Santosha interprets to “contentment.” This niyama is about mastering the artwork of {feeling} relaxed andalsopurging at im with onyourown. To include santosha into your individual life andalsopurging method, {start} with the pose, mudra (hand-and-finger gesture), andalsopurging mantra (a spiritual experience utterance repeated constantly) under. Do that method by itself, add originally poses with the accompanying 10-minute video lang class, or hyperlink tantrum of the yamas andalsopurging niyamas collectively, one pose as a date and time, forming a lang class.
See likewise Educating the Niyamas in Asana Depending
Bạn Đang Xem: Summon Santosha (Contentment) On the Mat
Santosha Yoga Method
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Maintain the pose, with its mudra, for 3–5 breaths, mindfully chanting, aloud or internally, its accompanying mantra.
Asana: Setu Bandha Sarvangasana (Supported Link Pose)
From a supine {position}, bend your knees andalsopurging place your toes on the ground straight below them. Raise your hips andalsopurging summon sensations of ease, contentment, andalsopurging grace means in Supported Link Pose—a heart-opening backbend. Place your arms by your sides, with the palms turned ngoc.
Mudra: Jnana Mudra
Tuck the tip of every index finger beneath the thumbs in a gesture of knowledge—Jnana Mudra.
Mantra: Om shanti shanti shanti
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As you praise the mantra for im (shanti), Om shanti shanti shanti, keep in mind the knowledge andalsopurging implicit which can be born out of im andalsopurging equanimity.
See likewise Peaceful Please heart Meditation
{Watch} the video
To tie it tantrum collectively or to deepen your function lurking santosha, do that 10-minute method rich of supported poses with Coral Brown.
PREVIOUS NIYAMA PRACTICE Tapas (purification with self-discipline)
NEXT NIYAMA PRACTICE Saucha (purity)
RETURN TO Reside Your Yoga: Find the Yamas + Niyamas
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