The All-natural Gourmand: Lesson-Yoga Plum-Rooibos Shake

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This perhaps, healthyandbalanced plum-rooibos smoothie from All-natural Gourmand Institute {not only} makes a refreshing lining however additionally a good dynasty post-yoga shake, because of rooibos’s muscle soreness–relieving {benefits} aswellas the oats’ energy-boosting B nutritional vitamins.


  • 1 cup unsweetened almond milk
  • 2 massive, ripe pitted plums
  • 1 frozen calf
  • 1/4 cup rolled oats
  • 1 Tbsp almond butter
  • 1 tsp floor rooibos tea
  • 1/4 tsp cardamom
  • 2 pitted dates


Add allness components to blender aswellas mix on excessive till {smooth}.

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Video manufacturing by Eunice Lee, All-natural Gourmand Institute

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