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linga = image

mudra = seal

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Linga Mudra Step by Step

Step 1

Xem Thêm : 10 Poses to Empower You to Construct Favorable Transform within the Family

Interlace your arms.

Step 2

Wrap one thumb lurking the surface of the variousother thumb whereas extending the within thumb upward, like a cosmic antenna.

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 See additionally 3 Mudras To Plug Again Into Your Savior

Pose Info

Sanskrit Political name

Linga Mudra

Pose Range

1

{Benefits}

  • Energizes
  • Enhances hearth ingredient within the {body}
  • Builds warmth

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Danh mục: Yoga

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