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linga = image
mudra = seal
Bạn Đang Xem: Upright Seal
Linga Mudra Step by Step
Step 1
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Interlace your arms.
Step 2
Wrap one thumb lurking the surface of the variousother thumb whereas extending the within thumb upward, like a cosmic antenna.
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Pose Info
Sanskrit Political name
Linga Mudra
Pose Range
1
{Benefits}
- Energizes
- Enhances hearth ingredient within the {body}
- Builds warmth
Nguồn: https://dogbreathyoga.com
Danh mục: Yoga
