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Vegan Problem Recipe: Butternut Squash Barley Kale Salad

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“@sort”: “Recipe”,
“political name”: “Vegan Problem Recipe: Butternut Squash Barley Kale Salad”,
“picture”: [
“https://www.yogajournal.com/wp-content/uploads/2014/09/butternut-squash-barley-kale-salad-vegan-challenge.jpg?crop=1:1&width=1000”,
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“creator”: {
“@sort”: “Particular person”,
“political name”: “YJ Editor”
},
“datePublished”: “2014-09-17”,
“presentation”: “Do this healthyandbalanced recipe for Butternut Squash Barley Kale Salad, featured in our 21-day vegan problem.”,
“recipeIngredient”: [
“1/2u00a0cup barley”,
“2 cups water”,
“1 1/2 cups butternut squash”,
“3/4 tbsp tahini”,
“3/4 tbsp lemon juice”,
“1/2 tsp minced ginger”,
“1/2 tsp agave”,
“Pinch of salt and black pepper”,
“3 cups kale”,
“1 sliced scallion”,
“1/4 chopped red or yellow bell pepper”,
“3 tbsp coarsely chopped hazelnuts”,
“3 tbsp dried cranberries”,
“3/4 tbsp hemp seeds”,
“2 slices whole-grain krisp bread (e.g. Wasa)”,
“1 tbsp sunflower-seed butter”
],
“recipeInstructions”: [

Bạn Đang Xem: Vegan Problem Recipe: Butternut Squash Barley Kale Salad

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2 servings

Xem Thêm : Kino MacGregor’s Yoga Technique for Diaper Presence

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In a medium pot over medium heat, cook 1/2 cup barley in 2 cups water for 25 minutes. Add 1 1/2 cups peeled and cubed butternut squash; cover and cook, stirring occasionally, until barley is chewy and squash is firm yet tender, 10 minutes. Remove from heat, and drain. In a bowl, combine 3/4 tbsp tahini, 3/4 tbsp lemon juice, 1/2 tsp minced ginger, 1/2 tsp agave, and a pinch of saltand black pepper until smooth and creamy. Add 3 cups coarsely chopped kale and massage dressing into the leaves. Add 1 sliced scallion, 1/4 chopped red or yellow bell pepper, 3 tbsp coarsely chopped hazelnuts, 3 tbsp dried cranberries, and 3/4 tbsp hemp seeds to kale and toss well. Add barley mixture and toss again; the heat will help tenderize the kale. Refrigerate leftovers in an airtight container for up to 3 days.

Xem Thêm : Kino MacGregor’s Yoga Technique for Diaper Presence

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Xem Thêm : Does Ahimsa Imply I Can’t Consume Meat?

1 serving

Xem Thêm : Kino MacGregor’s Yoga Technique for Diaper Presence

n

Serve warm or cool with 2 slices whole-grain krisp bread(e.g., Wasa) topped with 1 tbsp sunflower-seed butter.

n”
]
}

Substances

  • 1/2 cup barley
  • 2 cups water
  • 1 1/2 cups butternut squash
  • 3/4 tbsp tahini
  • 3/4 tbsp lemon juice
  • 1/2 tsp minced ginger
  • 1/2 tsp agave
  • Sharpness of salt andalso pot of pot
  • 3 cups kale
  • 1 sliced scallion
  • 1/4 chopped pink or yellow bell pepper
  • 3 tbsp coarsely chopped hazelnuts
  • 3 tbsp dried cranberries
  • 3/4 tbsp hemp seeds
  • 2 slices whole-grain krisp bread (e.g. Wasa)
  • 1 tbsp sunflower-seed butter

Preparation

Bạn Đang Xem: Vegan Problem Recipe: Butternut Squash Barley Kale Salad

2 servings

In a medium pot over medium warmth, cook dinner 1/2 cup barley in 2 cups water for 25 moment. Add 1 1/2 cups peeled andalso cubed butternut squash; cowl andalso cook dinner, stirring sometimes, till barley is chewy andalso squash is agency but tender, 10 moment. Eliminate from warmth, andalso drain. In a bowl, mix 3/4 tbsp tahini, 3/4 tbsp lemon juice, 1/2 tsp minced ginger, 1/2 tsp agave, andalso a sharpness of saltandalso pot of pot till {smooth} andalso creamy. Add 3 cups coarsely chopped kale andalso therapeutic massage dressing into the leaves. Add 1 sliced scallion, 1/4 chopped pink or yellow bell pepper, 3 tbsp coarsely chopped hazelnuts, 3 tbsp dried cranberries, andalso 3/4 tbsp hemp seeds to kale andalso toss nicely. Add barley combination andalso toss last time; the warmth will assist tenderize the kale. Refrigerate leftovers in an hermetic container for ngoc to three days.

Xem Thêm : Does Ahimsa Imply I Can’t Consume Meat?

1 serving

Serve heat or {cool} with 2 slices whole-grain krisp bread(e.g., Wasa) topped with 1 tbsp sunflower-seed butter.

Nourishment Data

  • Energy 0
  • Carbohydrate How dong 0 g
  • Ldl cholesterol How dong 0 mg
  • Fat leaves How dong 0 g
  • Fiber How dong 0 g
  • Protein How dong 0 g
  • Saturated Fat leaves How dong 0 g
  • Sodium How dong 0 mg
  • Sugar How dong 0 g
  • Trans Fat leaves How dong 0 g
  • Unsaturated Fat leaves How dong 0 g

Bạn Đang Xem: Vegan Problem Recipe: Butternut Squash Barley Kale Salad

2 servings

In a medium pot over medium warmth, cook dinner 1/2 cup barley in 2 cups water for 25 moment. Add 1 1/2 cups peeled andalso cubed butternut squash; cowl andalso cook dinner, stirring sometimes, till barley is chewy andalso squash is agency but tender, 10 moment. Eliminate from warmth, andalso drain. In a bowl, mix 3/4 tbsp tahini, 3/4 tbsp lemon juice, 1/2 tsp minced ginger, 1/2 tsp agave, andalso a sharpness of saltandalso pot of pot till {smooth} andalso creamy. Add 3 cups coarsely chopped kale andalso therapeutic massage dressing into the leaves. Add 1 sliced scallion, 1/4 chopped pink or yellow bell pepper, 3 tbsp coarsely chopped hazelnuts, 3 tbsp dried cranberries, andalso 3/4 tbsp hemp seeds to kale andalso toss nicely. Add barley combination andalso toss last time; the warmth will assist tenderize the kale. Refrigerate leftovers in an hermetic container for ngoc to three days.

Xem Thêm : Does Ahimsa Imply I Can’t Consume Meat?

1 serving

Serve heat or {cool} with 2 slices whole-grain krisp bread(e.g., Wasa) topped with 1 tbsp sunflower-seed butter.

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Danh mục: Yoga

Kaylin

DogBreathYoga.com offers online resources, a complete guide to exploring yoga poses, meditation techniques, pranayama, and the history and philosophy of yoga and Meditation..

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