Vegan Problem Recipe: Butternut Squash Barley Kale Salad

{
“@{context}”: “https://schema.org/”,
“@sort”: “Recipe”,
“political name”: “Vegan Problem Recipe: Butternut Squash Barley Kale Salad”,
“picture”: [
“https://www.yogajournal.com/wp-content/uploads/2014/09/butternut-squash-barley-kale-salad-vegan-challenge.jpg?crop=1:1&width=1000”,
“https://www.yogajournal.com/wp-content/uploads/2014/09/butternut-squash-barley-kale-salad-vegan-challenge.jpg?crop=4:3&width=1600”,
“https://www.yogajournal.com/wp-content/uploads/2014/09/butternut-squash-barley-kale-salad-vegan-challenge.jpg?crop=16:9&width=1600”
],
“creator”: {
“@sort”: “Particular person”,
“political name”: “YJ Editor”
},
“datePublished”: “2014-09-17”,
“presentation”: “Do this healthyandbalanced recipe for Butternut Squash Barley Kale Salad, featured in our 21-day vegan problem.”,
“recipeIngredient”: [
“1/2u00a0cup barley”,
“2 cups water”,
“1 1/2 cups butternut squash”,
“3/4 tbsp tahini”,
“3/4 tbsp lemon juice”,
“1/2 tsp minced ginger”,
“1/2 tsp agave”,
“Pinch of salt and black pepper”,
“3 cups kale”,
“1 sliced scallion”,
“1/4 chopped red or yellow bell pepper”,
“3 tbsp coarsely chopped hazelnuts”,
“3 tbsp dried cranberries”,
“3/4 tbsp hemp seeds”,
“2 slices whole-grain krisp bread (e.g. Wasa)”,
“1 tbsp sunflower-seed butter”
],
“recipeInstructions”: [
“

Bạn Đang Xem: Vegan Problem Recipe: Butternut Squash Barley Kale Salad

Xem Thêm : Kino MacGregor’s Yoga Technique for Diaper Presence

n

2 servings

Xem Thêm : Kino MacGregor’s Yoga Technique for Diaper Presence

n

In a medium pot over medium heat, cook 1/2 cup barley in 2 cups water for 25 minutes. Add 1 1/2 cups peeled and cubed butternut squash; cover and cook, stirring occasionally, until barley is chewy and squash is firm yet tender, 10 minutes. Remove from heat, and drain. In a bowl, combine 3/4 tbsp tahini, 3/4 tbsp lemon juice, 1/2 tsp minced ginger, 1/2 tsp agave, and a pinch of saltand black pepper until smooth and creamy. Add 3 cups coarsely chopped kale and massage dressing into the leaves. Add 1 sliced scallion, 1/4 chopped red or yellow bell pepper, 3 tbsp coarsely chopped hazelnuts, 3 tbsp dried cranberries, and 3/4 tbsp hemp seeds to kale and toss well. Add barley mixture and toss again; the heat will help tenderize the kale. Refrigerate leftovers in an airtight container for up to 3 days.

Xem Thêm : Kino MacGregor’s Yoga Technique for Diaper Presence

n

Xem Thêm : Does Ahimsa Imply I Can’t Consume Meat?

1 serving

Xem Thêm : Kino MacGregor’s Yoga Technique for Diaper Presence

n

Serve warm or cool with 2 slices whole-grain krisp bread(e.g., Wasa) topped with 1 tbsp sunflower-seed butter.

n”
]
}